Grilled Catfish Fillets
Dive into the smoky, flavorful goodness of these Grilled Catfish Fillets, a quick and easy recipe that's perfect for dinner or backyard barbecues. Tender catfish fillets are marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, smoked paprika, and Cajun seasoning for a bold, Southern-inspired kick. With just 15 minutes of prep time and a brief stint on the grill, this recipe delivers flaky, perfectly seasoned fish that's both healthy and delicious. Finished with a sprinkle of fresh parsley and a squeeze of lemon, these fillets pair wonderfully with grilled vegetables, rice, or a crisp salad. Whether you're a seafood lover or looking to try something new, this grilled catfish recipe is guaranteed to become a staple in your mealtime rotation!
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Recipe Information
Ingredients
- 4 pieces Catfish fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1.5 teaspoons Smoked paprika
- 1 teaspoon Cajun seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Rinse the catfish fillets under cold water and pat them dry with paper towels. Set aside.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, Cajun seasoning, salt, and black pepper to make the marinade.
Place the catfish fillets in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for a stronger flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the catfish fillets from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Carefully remove the fillets from the grill and transfer them to a serving platter.
Sprinkle freshly chopped parsley over the grilled catfish fillets for garnish.
Serve immediately with lemon wedges on the side for squeezing over the fish. Enjoy!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.7 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
