Nutrition Facts for Cajun spice rub mix recipe

Cajun Spice Rub Mix Recipe

Image of Cajun Spice Rub Mix Recipe
Nutriscore Rating: 73/100

Elevate your cooking game with this bold and zesty Cajun Spice Rub Mix Recipe! Packed with a flavorful blend of paprika, garlic powder, onion powder, dried oregano, thyme, and a hint of cayenne pepper, this homemade seasoning is the perfect way to bring the vibrant taste of Louisiana to your kitchen. Whether you're grilling, roasting, or pan-frying, this versatile rub adds a smoky, herby kick to meats, seafood, and vegetables alike. Ready in just 5 minutes, this DIY spice mix is simple to whip up and can be stored for up to 6 months, making it an essential pantry staple. Adjust the heat and aromatics to suit your taste and enjoy the hearty, robust flavors of Cajun cuisine with every bite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.

2

Use a whisk or a spoon to thoroughly mix the ingredients together until they are evenly distributed.

3

Taste the mixture (if safe to do so) and adjust the seasoning to your preference. Add more cayenne pepper for extra heat or additional herbs for more aroma.

4

Transfer the spice mix to an airtight container or a spice jar with a secure lid.

5

Label the container with the name and date, and store the Cajun spice rub mix in a cool, dark place for up to 6 months.

6

Use approximately 1 to 2 teaspoons of the Cajun spice rub per pound of meat, seafood, or vegetables, or adjust according to your taste preference.

Cooking Tip: Take your time with each step for the best results!
125
cal
5.3g
protein
27.3g
carbs
2.9g
fat

Nutrition Facts

1 serving (46.6g)
Calories
125
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 10.3 g 37%
Total Sugars 1.9 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.6 mg 37%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
13.5%%
16.7%%
Fat: 26 cal (16.7%%)
Protein: 21 cal (13.5%%)
Carbs: 109 cal (69.8%%)