Nutrition Facts for Cajun spice blend

Cajun Spice Blend

Image of Cajun Spice Blend
Nutriscore Rating: 68/100

Elevate your culinary creations with this bold and flavorful DIY Cajun Spice Blend! Packed with aromatic ingredients like smoky paprika, zesty garlic and onion powders, earthy oregano and thyme, and a kick of cayenne and black pepper, this homemade spice mix delivers the perfect balance of heat and savory depth. Ready in just 5 minutes, this versatile seasoning is a must-have for anyone looking to enhance dishes like grilled meats, roasted vegetables, creamy pastas, or classic jambalayas. Skip the store-bought blends and enjoy fresh, customizable seasoning with this easy, preservative-free recipe. Perfect for meal preppers, spice enthusiasts, and Cajun cuisine lovers alike!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 2 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure out all the spices and herbs listed in the ingredients.

2

In a small mixing bowl, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.

3

Whisk the ingredients together until evenly combined, ensuring there are no clumps.

4

Transfer the Cajun spice blend into an airtight jar or container for storage.

5

Store in a cool, dry place for up to 6 months for the best flavor.

Cooking Tip: Take your time with each step for the best results!
125
cal
5.3g
protein
27.3g
carbs
2.9g
fat

Nutrition Facts

1 serving (52.6g)
Calories
125
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4745 mg 206%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 10.3 g 37%
Total Sugars 1.9 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.6 mg 37%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
13.5%%
16.7%%
Fat: 26 cal (16.7%%)
Protein: 21 cal (13.5%%)
Carbs: 109 cal (69.8%%)