Nutrition Facts for Cajun shrimp chowder
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Cajun Shrimp Chowder

Image of Cajun Shrimp Chowder
Nutriscore Rating: 68/100

Dive into a bowl of rich and flavorful Cajun Shrimp Chowder, a comforting fusion of creamy textures and bold Cajun spices that's sure to impress. This hearty recipe features succulent shrimp, tender potatoes, and a medley of sautéed vegetables, all simmered in a velvety broth infused with Cajun seasoning, paprika, and aromatic thyme. Perfect for cozy dinners or special gatherings, this one-pot dish is easy to prepare, coming together in just under an hour. Garnished with fresh parsley for a burst of freshness, this chowder is a satisfying blend of Southern charm and seafood goodness. Serve it hot with crusty bread or over rice for a deliciously indulgent meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion (diced)
  • 2 stalks celery (diced)
  • 1 medium red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 medium russet potatoes (peeled and diced)
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the raw shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from the pot and set aside.

3

In the same pot, melt the butter and add the diced onion, celery, and red bell pepper. Sauté for 5-7 minutes until softened.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

6

Slowly pour in the chicken broth while stirring to combine. Bring the mixture to a simmer.

7

Add the diced potatoes, Cajun seasoning, paprika, thyme, bay leaf, salt, and black pepper. Stir well, cover, and let simmer for 15-20 minutes until the potatoes are tender.

8

Once the potatoes are cooked, stir in the heavy cream and return the shrimp to the pot.

9

Simmer for an additional 5 minutes to allow the flavors to meld together.

10

Discard the bay leaf and adjust seasoning, if necessary.

11

Serve hot, garnished with fresh parsley, and enjoy your Cajun Shrimp Chowder!

Cooking Tip: Take your time with each step for the best results!
375
cal
22.8g
protein
19.1g
carbs
22.4g
fat

Nutrition Facts

1 serving (406.5g)
Calories
375
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 906 mg 39%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 2.8 g
Protein 22.8 g 46%
Vitamin D 0.1 mcg 0%
Calcium 98 mg 8%
Iron 1.6 mg 9%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
24.8%%
54.5%%
Fat: 1201 cal (54.5%%)
Protein: 546 cal (24.8%%)
Carbs: 454 cal (20.6%%)