Nutrition Facts for Cajun seafood pasta
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Cajun Seafood Pasta

Image of Cajun Seafood Pasta
Nutriscore Rating: 55/100

Dive into a plate of flavor-packed Cajun Seafood Pasta—a creamy, spicy, and utterly satisfying dish that’s perfect for weeknight dinners or special occasions. Featuring plump shrimp, tender sea scallops, and perfectly cooked fettuccine, this recipe is infused with bold Cajun seasoning and enriched with a luscious garlic-Parmesan cream sauce. Each bite delivers the perfect balance of spice, creaminess, and seafood goodness, all tied together with a sprinkle of fresh parsley for a pop of freshness. Ready in just 45 minutes, this restaurant-quality pasta is easy to prepare and sure to impress. Serve this crowd-pleaser with crusty bread and a crisp salad to complete your meal. Whether you're a seafood lover or a fan of comfort food with a kick, this Cajun Seafood Pasta is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Fettuccine
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 1 lb Shrimp, peeled and deveined
  • 0.5 lb Sea scallops
  • 2 tbsp Cajun seasoning
  • 3 cloves Garlic, minced
  • 2 cups Heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil and 1 tablespoon of the butter over medium-high heat.

3

Season the shrimp and scallops with 1 tablespoon of Cajun seasoning. Add them to the skillet in a single layer and cook for 2-3 minutes on each side until golden and opaque. Remove the seafood from the skillet and set aside.

4

Reduce the heat to medium and add the remaining tablespoon of butter to the skillet. Stir in the minced garlic and sauté for 30 seconds until fragrant.

5

Pour in the heavy cream and add the remaining Cajun seasoning, salt, black pepper, and optional crushed red pepper flakes. Stir well and bring to a gentle simmer.

6

Add the grated Parmesan cheese to the cream mixture, stirring until the cheese is melted and the sauce thickens, about 5 minutes.

7

Return the cooked shrimp and scallops to the skillet, stirring to coat them in the sauce. Let them simmer for 2-3 minutes to absorb the flavors.

8

Toss the cooked fettuccine into the skillet with the sauce and seafood, mixing thoroughly to combine.

9

Garnish with chopped fresh parsley and serve hot. Enjoy your Cajun Seafood Pasta!

Cooking Tip: Take your time with each step for the best results!
889
cal
52.6g
protein
24.2g
carbs
61.0g
fat

Nutrition Facts

1 serving (417.8g)
Calories
889
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 0.0 g
Cholesterol 401 mg 134%
Sodium 1720 mg 75%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 0.8 g
Protein 52.6 g 105%
Vitamin D 0.1 mcg 0%
Calcium 331 mg 25%
Iron 2.5 mg 14%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
24.6%%
64.2%%
Fat: 2201 cal (64.2%%)
Protein: 842 cal (24.6%%)
Carbs: 386 cal (11.3%%)