Cajun Salmon Fillets
Elevate dinner time with these bold and flavorful Cajun Salmon Fillets, a recipe that perfectly balances smoky, spicy, and zesty elements. Succulent 6-ounce salmon fillets are generously coated in a homemade Cajun spice blend featuring paprika, garlic powder, and black pepper, then seared to perfection for a golden crust that locks in the fish's natural juices. Ready in just 22 minutes, this quick and easy recipe is ideal for busy weeknights yet impressive enough for entertaining guests. Serve these perfectly spiced fillets with fresh parsley and lemon wedges for a tangy finish, and pair them with steamed vegetables, rice, or a crisp salad for a complete meal. Whether you're a seafood lover or simply seeking a healthy, protein-packed dish, these Cajun Salmon Fillets will delight your taste buds while keeping your prep time minimal. Perfect keywords: Cajun salmon, seared salmon recipe, quick and easy salmon dinner, spicy seafood recipe, healthy salmon ideas.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole (for wedges) Lemon
- 2 tablespoons (chopped) Fresh parsley
Instructions
Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps the seasoning stick better.
Rub each salmon fillet with olive oil, making sure they're evenly coated.
In a small bowl, mix together Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Sprinkle the spice mixture generously over the salmon fillets, pressing gently to help it adhere.
Preheat a large non-stick skillet over medium heat for 2 minutes. Add a drizzle of olive oil to the skillet.
Place the salmon fillets in the skillet, skin-side down (if applicable). Cook for 4-5 minutes, undisturbed, until the spice crust forms.
Carefully flip the fillets and cook for another 3-4 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon is opaque and flaky.
Remove the fillets from the skillet and rest them on a plate for 2 minutes to retain their juices.
Garnish with fresh parsley and serve with lemon wedges on the side for a bright, citrusy touch.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.9 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
