Cajun Salmon
Dive into bold, zesty flavors with this irresistible Cajun Salmon recipe, a perfect blend of savory spices and tender, flaky fish. Coated in a vibrant Cajun seasoning mix, these pan-seared salmon fillets are cooked to perfection, forming a crisp, golden crust while staying juicy on the inside. With just 25 minutes from prep to plate, it's an easy yet impressive dinner option that’s loaded with fresh, tangy notes from a squeeze of lemon. Serve this healthy, protein-packed dish with your favorite sides or over a bed of greens, and garnish with a sprinkle of parsley for added color. Whether you're craving a quick weeknight meal or hosting a dinner party, this flavorful Cajun Salmon is sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 4 pieces lemon wedges
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Rub both sides of each salmon fillet with about 1/2 tablespoon of olive oil.
In a small bowl, mix the Cajun seasoning, salt, and black pepper to create the spice blend.
Sprinkle the spice blend evenly onto both sides of each salmon fillet, pressing gently so it adheres to the surface.
Heat a large non-stick skillet or grill pan over medium-high heat and add the remaining olive oil.
Once the oil is hot, add the salmon fillets to the pan, skin-side down if applicable. Cook for 4-5 minutes on one side, without moving them, to allow a crispy crust to form.
Carefully flip the salmon fillets and cook for an additional 4-5 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
Remove the salmon from the pan and transfer to serving plates.
Serve immediately with lemon wedges and garnish with fresh parsley if desired.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 5549 mg | 241% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 0.6 g | ||
| Protein | 104.1 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 36 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
