Nutrition Facts for Cajun rice eggs n ham breakfast skillet

Cajun Rice Eggs N Ham Breakfast Skillet

Image of Cajun Rice Eggs N Ham Breakfast Skillet
Nutriscore Rating: 63/100

Start your day off with a bold and satisfying twist on breakfast classics—this Cajun Rice Eggs N Ham Breakfast Skillet is a one-pan wonder packed with vibrant flavors and hearty ingredients! Featuring fluffy white rice, savory diced ham, colorful bell peppers, and creamy scrambled eggs, all infused with the robust kick of Cajun seasoning and garlic, this dish delivers a spicy Southern-inspired flair to your morning routine. With just 30 minutes from prep to plate, this easy-to-make skillet is perfect for busy mornings or lazy weekend brunches. Garnished with fresh green onions for a pop of freshness, it’s a crowd-pleasing recipe that combines convenience and crave-worthy taste in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups cooked white rice
  • 1 cup ham, diced
  • 4 large eggs
  • 1 medium red bell pepper, diced
  • 0.5 medium green bell pepper, diced
  • 1 small yellow onion, diced
  • 2 stalks green onions, chopped
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 teaspoons Cajun seasoning
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the diced yellow onion, red bell pepper, and green bell pepper to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the diced ham and cook for another 2-3 minutes, allowing the ham to brown slightly.

4

Push the vegetables and ham to one side of the skillet. Add the remaining tablespoon of butter to the other side.

5

Crack the eggs into the skillet on the buttered side. Scramble the eggs gently, breaking them into small curds as they cook. Once the eggs are fully scrambled, stir them into the vegetable and ham mixture.

6

Add the cooked white rice to the skillet. Sprinkle in the Cajun seasoning, garlic powder, salt, and black pepper. Stir everything together until the rice is evenly coated with the seasonings and warmed through, about 3-4 minutes.

7

Remove the skillet from the heat and garnish with chopped green onions before serving.

8

Serve immediately and enjoy your flavorful Cajun Rice Eggs N Ham Breakfast Skillet!

Cooking Tip: Take your time with each step for the best results!
1513
cal
89.8g
protein
119.7g
carbs
71.4g
fat

Nutrition Facts

1 serving (1117.5g)
Calories
1513
% Daily Value*
Total Fat 71.4 g 92%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 2.3 g
Cholesterol 935 mg 312%
Sodium 6745 mg 293%
Total Carbohydrate 119.7 g 44%
Dietary Fiber 8.3 g 30%
Total Sugars 15.2 g
Protein 89.8 g 180%
Vitamin D 4.2 mcg 21%
Calcium 229 mg 18%
Iron 10.9 mg 61%
Potassium 1647 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
24.3%%
43.4%%
Fat: 642 cal (43.4%%)
Protein: 359 cal (24.3%%)
Carbs: 478 cal (32.3%%)