Nutrition Facts for Cajun red snapper

Cajun Red Snapper

Image of Cajun Red Snapper
Nutriscore Rating: 65/100

Transform your dinner table into a flavor-packed Southern feast with this Cajun Red Snapper recipe. Featuring tender red snapper fillets infused with bold Cajun seasoning and smoky paprika, this quick and easy dish is seared to perfection in olive oil, then basted with a rich blend of melted butter and garlic. A squeeze of fresh lemon juice adds a zesty flourish, while a sprinkling of parsley provides a fresh, herby finish. Ready in just 25 minutes, this vibrant, spicy entrΓ©e pairs beautifully with rice, roasted vegetables, or a crisp green salad. Perfect for weeknight dinners or impressing guests, this Cajun Red Snapper delivers restaurant-quality results right from your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces red snapper fillets
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 piece lemon
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 2 tablespoons parsley, chopped
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and pat dry the red snapper fillets. Set them aside on a clean plate.

2

In a small bowl, mix the Cajun seasoning, paprika, salt, and black pepper.

3

Rub the seasoning mix evenly over both sides of the red snapper fillets.

4

Heat the olive oil in a large skillet over medium-high heat.

5

Add the seasoned red snapper fillets skin-side down and cook for about 4-5 minutes, or until the skin is crispy.

6

Flip the fillets and add the butter and minced garlic to the skillet.

7

Spoon the melted butter and garlic over the fillets as they cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

8

Transfer the fillets to a serving platter and squeeze fresh lemon juice over the top.

9

Garnish with chopped parsley and additional lemon wedges if desired.

10

Serve immediately with a side of rice, vegetables, or a light salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1745
cal
254.3g
protein
16.3g
carbs
78.3g
fat

Nutrition Facts

1 serving (1102.4g)
Calories
1745
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 2.7 g
Cholesterol 414 mg 138%
Sodium 5732 mg 249%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 6.3 g 22%
Total Sugars 1.9 g
Protein 254.3 g 509%
Vitamin D 47.6 mcg 238%
Calcium 346 mg 27%
Iron 4.8 mg 27%
Potassium 4476 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
56.9%%
39.4%%
Fat: 704 cal (39.4%%)
Protein: 1017 cal (56.9%%)
Carbs: 65 cal (3.6%%)