French Creole Cod
Dive into the vibrant flavors of French Creole Cod—a one-pan wonder that brings the zesty heat of Cajun spices together with the rich, savory notes of a tomato-based sauce. Tender, flaky cod fillets are gently simmered in a fragrant mixture of onions, bell peppers, garlic, smoked paprika, and thyme, with a hint of lemon balancing the boldness. This easy-to-make dish is perfect for busy weeknights or casual entertaining, offering a taste of Creole cuisine in just 40 minutes. Serve over fluffy steamed rice or with crusty bread to soak up the flavorful sauce, and enjoy a hearty, wholesome meal with a touch of Southern charm.
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Recipe Information
Ingredients
- 4 pieces fresh cod fillets
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 3 cloves garlic cloves, minced
- 1 14.5-ounce can canned diced tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons Cajun seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup unsalted chicken broth
- 1 large lemon, juiced
- 2 tablespoons fresh parsley, chopped
Instructions
Pat the cod fillets dry with a paper towel and set them aside.
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.
Add the diced red and green bell peppers to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Add the diced tomatoes (with their juices), tomato paste, Cajun seasoning, smoked paprika, dried thyme, salt, and black pepper. Stir well to combine.
Pour in the chicken broth and bring the sauce to a gentle simmer. Allow it to cook for 5-7 minutes, stirring occasionally, to meld the flavors.
Nestle the cod fillets into the sauce, ensuring they're partially submerged. Cover the skillet with a lid and cook for 8-10 minutes, or until the cod is opaque and flakes easily with a fork.
Squeeze the juice of one lemon over the cooked cod and sprinkle with chopped parsley for garnish.
Serve the French Creole Cod hot over steamed rice or alongside crusty bread for soaking up the sauce.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.1 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1214 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
