Nutrition Facts for Cajun pecan pork chops
Blog Research API Download App

Cajun Pecan Pork Chops

Image of Cajun Pecan Pork Chops
Nutriscore Rating: 59/100

Elevate your dinner game with these irresistible Cajun Pecan Pork Chops—an easy yet gourmet dish that's bursting with bold flavors and crunchy textures. Juicy boneless pork chops are seasoned with zesty Cajun spices, then coated in a crispy pecan-panko crust for a delightful nutty crunch in every bite. Perfectly browned in a buttery skillet and finished in the oven, this recipe guarantees tender, flavorful chops with a golden crust. Ready in under 45 minutes, these pork chops are perfect for weeknight meals or special occasions. Pair them with creamy mashed potatoes, roasted vegetables, or a crisp green salad to complete this Southern-inspired feast. Learn how to make this crowd-pleasing dish step-by-step and impress your family and friends!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless pork chops
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 4 tablespoons unsalted butter
  • 1 cup pecans
  • 0.5 cup panko breadcrumbs
  • 1 piece large egg
  • 2 tablespoons milk
  • 2 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with paper towels and season both sides evenly with Cajun seasoning, salt, and black pepper. Set aside.

3

In a shallow dish, place the flour. In a second shallow dish, whisk together the egg and milk. Use a food processor to finely chop the pecans, then mix the chopped pecans with the panko breadcrumbs in a third shallow dish.

4

Dredge each pork chop in the flour, shaking off any excess. Dip it into the egg mixture, then press it firmly into the pecan-panko mixture, ensuring an even coating. Repeat for all the pork chops.

5

Heat the vegetable oil in a large, oven-safe skillet over medium heat. Add the butter, allowing it to melt and froth slightly.

6

Add the pork chops to the skillet and cook for 3-4 minutes per side, or until golden brown. Be careful not to overcrowd the skillet; work in batches if necessary.

7

Once both sides of the pork chops are browned, transfer the skillet to the preheated oven. Bake for 15-18 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

8

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

9

Serve warm with your favorite side dishes, such as mashed potatoes, green beans, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
704
cal
33.0g
protein
28.6g
carbs
51.9g
fat

Nutrition Facts

1 serving (198.8g)
Calories
704
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 9.5 g
Cholesterol 157 mg 52%
Sodium 489 mg 21%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 4.0 g 14%
Total Sugars 2.6 g
Protein 33.0 g 66%
Vitamin D 0.7 mcg 3%
Calcium 64 mg 5%
Iron 3.2 mg 18%
Potassium 603 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
18.5%%
65.5%%
Fat: 1870 cal (65.5%%)
Protein: 527 cal (18.5%%)
Carbs: 457 cal (16.0%%)