Nutrition Facts for Cajun fried catfish
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Cajun Fried Catfish

Image of Cajun Fried Catfish
Nutriscore Rating: 59/100

Crispy, golden, and bursting with bold flavors, Cajun Fried Catfish is the ultimate Southern comfort food. This recipe features tender catfish fillets marinated in tangy buttermilk and a splash of hot sauce, then coated in a perfectly seasoned blend of cornmeal, flour, and aromatic spices like paprika and garlic powder to deliver that signature crunchy texture. The rich Cajun seasoning adds a smoky, spicy kick that pairs beautifully with the light, flaky fish. Each fillet is fried to perfection in hot oil until irresistibly crisp, making it ideal for dinner parties or a weekend treat. Serve with fresh lemon wedges for a zesty finish and classic accompaniments like coleslaw or hush puppies for a meal that’s as authentic as it is delicious. Perfect for seafood lovers and fans of bold Cajun cuisine alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups vegetable oil
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the catfish fillets under cold water and pat them dry with a paper towel.

2

In a large bowl, combine the buttermilk and hot sauce. Place the catfish fillets in the buttermilk mixture, ensuring they are fully submerged. Cover the bowl and let the fillets marinate in the refrigerator for at least 15 minutes.

3

In a shallow dish, mix together the all-purpose flour, cornmeal, Cajun seasoning, paprika, garlic powder, salt, and black pepper.

4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350Β°F (175Β°C). Use a kitchen thermometer to monitor the oil temperature.

5

Remove the catfish fillets from the buttermilk, allowing any excess marinade to drip off. Dredge each fillet in the seasoned flour and cornmeal mixture, pressing gently to ensure an even coating on both sides.

6

Carefully place the coated catfish fillets into the hot oil, working in batches to avoid overcrowding the pan. Fry each fillet for about 3-4 minutes per side, or until the coating is golden brown and the fish is cooked through.

7

Using a slotted spatula, transfer the fried catfish to a plate lined with paper towels to drain any excess oil.

8

Serve the Cajun Fried Catfish immediately with lemon wedges on the side for squeezing over the fillets. Optionally, pair with your favorite sides such as coleslaw or hush puppies for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2293
cal
30.3g
protein
75.1g
carbs
217.2g
fat

Nutrition Facts

1 serving (582.3g)
Calories
2293
% Daily Value*
Total Fat 217.2 g 278%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 134.5 g
Cholesterol 73 mg 24%
Sodium 999 mg 43%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 6.4 g 23%
Total Sugars 7.6 g
Protein 30.3 g 61%
Vitamin D 6.6 mcg 33%
Calcium 179 mg 14%
Iron 3.5 mg 19%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
5.1%%
82.2%%
Fat: 7811 cal (82.2%%)
Protein: 488 cal (5.1%%)
Carbs: 1201 cal (12.6%%)