Nutrition Facts for Shrimp and pasta with creole cream sauce

Shrimp and Pasta with Creole Cream Sauce

Image of Shrimp and Pasta with Creole Cream Sauce
Nutriscore Rating: 67/100

Indulge in the bold, southern-inspired flavors of Shrimp and Pasta with Creole Cream Sauce, a dish that perfectly balances spice and comfort in every bite. Juicy shrimp are seasoned with zesty Cajun spices, sautéed to perfection, and paired with tender linguine or fettuccine. A luscious tomato-based cream sauce, infused with a medley of sautéed onion, bell pepper, celery, and garlic, is elevated by the smoky warmth of paprika and a touch of cayenne for optional heat. This one-pan masterpiece is simmered to flavorful perfection and tossed with pasta, creating a rich, satisfying meal that’s ready in under 45 minutes. Serve it fresh, garnished with vibrant parsley, for a dinner that feels both indulgent and effortless. Perfect for lovers of Cajun cuisine, this dish is a crowd-pleaser for weeknights or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 14 ounces canned diced tomatoes (with juices)
  • 1 cup heavy cream
  • 0.5 cup low-sodium chicken broth
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon ground cayenne pepper (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 12 ounces linguine or fettuccine pasta
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

2

Pat the shrimp dry with paper towels. Place them in a bowl and toss them with 1 tablespoon of cajun seasoning.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes per side until they are pink and opaque. Remove the shrimp from the skillet and set aside.

4

Reduce the heat to medium and add the remaining olive oil and butter to the skillet. Once melted, add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes, until the vegetables soften.

5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

6

Add the canned diced tomatoes and their juices, the heavy cream, and chicken broth. Stir to combine.

7

Season the sauce with the remaining 1 tablespoon of cajun seasoning, smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir well and simmer the sauce for 10-12 minutes, stirring occasionally, until it thickens slightly.

8

Return the cooked shrimp to the skillet and stir to coat them in the sauce. Simmer for 2-3 minutes until heated through.

9

Toss the cooked pasta with the sauce and shrimp until well-coated.

10

Serve the dish immediately, garnished with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2229
cal
137.3g
protein
158.1g
carbs
110.5g
fat

Nutrition Facts

1 serving (1962.0g)
Calories
2229
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 63.3 g 316%
Polyunsaturated Fat 0.0 g
Cholesterol 1159 mg 386%
Sodium 6586 mg 286%
Total Carbohydrate 158.1 g 57%
Dietary Fiber 20.9 g 75%
Total Sugars 28.1 g
Protein 137.3 g 275%
Vitamin D 0.0 mcg 0%
Calcium 521 mg 40%
Iron 8.8 mg 49%
Potassium 2836 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
25.2%%
45.7%%
Fat: 994 cal (45.7%%)
Protein: 549 cal (25.2%%)
Carbs: 632 cal (29.1%%)