Nutrition Facts for Cajun chicken alfredo
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Cajun Chicken Alfredo

Image of Cajun Chicken Alfredo
Nutriscore Rating: 52/100

Indulge in the perfect fusion of bold spices and creamy comfort with this Cajun Chicken Alfredo recipe. Tender, golden-brown chicken breasts are generously coated in zesty Cajun seasoning, adding a flavorful kick to every bite. Combined with fettuccine swirled in a rich, velvety Alfredo sauce made with heavy cream, freshly grated Parmesan, and a touch of garlic, this dish strikes the ideal balance between spicy and savory. Quick and easy to prepare in under 40 minutes, it’s a dinner-time favorite that’s both elegant and satisfying. Garnish with fresh parsley for a pop of color and fresh flavor, and enjoy a restaurant-quality meal right at home. Perfect for weeknight dinners or a cozy date night, this Cajun Chicken Alfredo will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 cloves Garlic, minced
  • 2 cups Heavy cream
  • 1.5 cups Parmesan cheese, freshly grated
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 12 ounces Fettuccine pasta, uncooked
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, pat the chicken breasts dry with paper towels and season both sides evenly with Cajun seasoning.

3

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until they are fully cooked and reach an internal temperature of 165Β°F (74Β°C). Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, stir in the minced garlic and cook for 1-2 minutes, until fragrant.

5

Pour in the heavy cream and bring it to a gentle simmer. Gradually whisk in the Parmesan cheese until the cheese has fully melted and the sauce is smooth.

6

Season the sauce with salt and black pepper to taste. If the sauce feels too thick, stir in a splash of the reserved pasta water to reach your desired consistency.

7

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly in the sauce.

8

Serve the Alfredo pasta topped with the sliced Cajun chicken. Optionally, garnish with fresh parsley for added color and flavor.

9

Enjoy your Cajun Chicken Alfredo immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
1147
cal
53.7g
protein
67.5g
carbs
67.5g
fat

Nutrition Facts

1 serving (355.4g)
Calories
1147
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0.0 g
Cholesterol 270 mg 90%
Sodium 1220 mg 53%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 3.6 g 13%
Total Sugars 2.5 g
Protein 53.7 g 107%
Vitamin D 0.6 mcg 3%
Calcium 543 mg 42%
Iron 2.8 mg 16%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
19.6%%
55.7%%
Fat: 2430 cal (55.7%%)
Protein: 857 cal (19.6%%)
Carbs: 1080 cal (24.7%%)