Nutrition Facts for Cajun chicken alfredo

Cajun Chicken Alfredo

Image of Cajun Chicken Alfredo
Nutriscore Rating: 45/100

Indulge in the perfect fusion of bold spices and creamy comfort with this Cajun Chicken Alfredo recipe. Tender, golden-brown chicken breasts are generously coated in zesty Cajun seasoning, adding a flavorful kick to every bite. Combined with fettuccine swirled in a rich, velvety Alfredo sauce made with heavy cream, freshly grated Parmesan, and a touch of garlic, this dish strikes the ideal balance between spicy and savory. Quick and easy to prepare in under 40 minutes, it’s a dinner-time favorite that’s both elegant and satisfying. Garnish with fresh parsley for a pop of color and fresh flavor, and enjoy a restaurant-quality meal right at home. Perfect for weeknight dinners or a cozy date night, this Cajun Chicken Alfredo will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 cloves Garlic, minced
  • 2 cups Heavy cream
  • 1.5 cups Parmesan cheese, freshly grated
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 12 ounces Fettuccine pasta, uncooked
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, pat the chicken breasts dry with paper towels and season both sides evenly with Cajun seasoning.

3

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until they are fully cooked and reach an internal temperature of 165Β°F (74Β°C). Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, stir in the minced garlic and cook for 1-2 minutes, until fragrant.

5

Pour in the heavy cream and bring it to a gentle simmer. Gradually whisk in the Parmesan cheese until the cheese has fully melted and the sauce is smooth.

6

Season the sauce with salt and black pepper to taste. If the sauce feels too thick, stir in a splash of the reserved pasta water to reach your desired consistency.

7

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly in the sauce.

8

Serve the Alfredo pasta topped with the sliced Cajun chicken. Optionally, garnish with fresh parsley for added color and flavor.

9

Enjoy your Cajun Chicken Alfredo immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
5440
cal
288.5g
protein
278.9g
carbs
328.3g
fat

Nutrition Facts

1 serving (1616.4g)
Calories
5440
% Daily Value*
Total Fat 328.3 g 421%
Saturated Fat 181.6 g 908%
Polyunsaturated Fat 3.4 g
Cholesterol 1238 mg 413%
Sodium 11140 mg 484%
Total Carbohydrate 278.9 g 101%
Dietary Fiber 14.8 g 53%
Total Sugars 9.6 g
Protein 288.5 g 577%
Vitamin D 0.2 mcg 1%
Calcium 4064 mg 313%
Iron 9.0 mg 50%
Potassium 2274 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
22.1%%
56.6%%
Fat: 2954 cal (56.6%%)
Protein: 1154 cal (22.1%%)
Carbs: 1115 cal (21.4%%)