Nutrition Facts for Creamy cajun chicken pasta

Creamy Cajun Chicken Pasta

Image of Creamy Cajun Chicken Pasta
Nutriscore Rating: 55/100

Transform your weeknight dinners with this irresistible Creamy Cajun Chicken Pasta, a dish that perfectly combines bold Cajun flavors with indulgent creaminess. Tender strips of seasoned chicken are sizzled to golden perfection, then paired with sautéed bell peppers, onions, and garlic for a burst of color and aromatic depth. The rich, velvety sauce made from heavy cream and Parmesan cheese beautifully coats each strand of fettuccine, delivering a luxurious dining experience in just 40 minutes. Garnished with fresh parsley, this one-pot wonder is as visually stunning as it is delicious—perfect for family meals or entertaining guests. Try this quick and easy recipe for a spicy twist on classic comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 Red bell pepper, thinly sliced
  • 1 Green bell pepper, thinly sliced
  • 1 Yellow onion, thinly sliced
  • 3 Garlic cloves, minced
  • 2 cups Heavy cream
  • 1 cup Parmesan cheese, grated
  • 12 ounces Fettuccine pasta
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside.

2

Slice the chicken breasts into thin strips. Season the chicken with 1 tablespoon of Cajun seasoning, ensuring all pieces are evenly coated.

3

In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the seasoned chicken strips and cook for 5-7 minutes, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, reduce the heat to medium. Add 2 tablespoons of unsalted butter and let it melt. Add the sliced red bell pepper, green bell pepper, and yellow onion. Sauté for 5-6 minutes until the vegetables are softened.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Pour in the heavy cream and reduce the heat to low. Stir well and let it simmer for 2-3 minutes.

7

Stir in the grated Parmesan cheese. Add the remaining 1 tablespoon of Cajun seasoning, salt, and black pepper. Mix until the sauce is smooth and creamy.

8

Add the cooked chicken back into the skillet and toss to coat in the sauce.

9

Add the drained fettuccine pasta to the skillet and gently toss to combine with the sauce.

10

Cook for another 2-3 minutes to heat everything through. Adjust seasoning if necessary.

11

Serve the creamy Cajun chicken pasta hot, garnished with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
4305
cal
186.3g
protein
279.2g
carbs
255.2g
fat

Nutrition Facts

1 serving (1634.5g)
Calories
4305
% Daily Value*
Total Fat 255.2 g 327%
Saturated Fat 133.9 g 670%
Polyunsaturated Fat 5.7 g
Cholesterol 918 mg 306%
Sodium 6942 mg 302%
Total Carbohydrate 279.2 g 102%
Dietary Fiber 21.6 g 77%
Total Sugars 23.0 g
Protein 186.3 g 373%
Vitamin D 0.4 mcg 2%
Calcium 988 mg 76%
Iron 4.8 mg 27%
Potassium 1486 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
17.9%%
55.2%%
Fat: 2296 cal (55.2%%)
Protein: 745 cal (17.9%%)
Carbs: 1116 cal (26.9%%)