Nutrition Facts for Caf french canada

Caf French Canada

Image of Caf French Canada
Nutriscore Rating: 69/100

Transport your taste buds to the cozy cafés of French Canada with this luscious and aromatic twist on the classic café au lait. The "Caf French Canada" combines robust, strong-brewed coffee with creamy, steamed whole milk infused with the rich sweetness of maple syrup, a quintessential Canadian flavor. A touch of ground cinnamon and vanilla extract adds warmth and depth, making every sip a comforting delight. For an extra indulgent touch, top it off with a dollop of whipped cream and a sprinkle of ground nutmeg. Ready in just 10 minutes, this recipe is perfect for a serene morning ritual or an afternoon pick-me-up. Whether you're savoring it alone or impressing guests, "Caf French Canada" is a soul-soothing treat that'll transport you to maple-scented mornings in no time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 240 ml strong brewed coffee
  • 240 ml whole milk
  • 1 tbsp maple syrup
  • 0.25 tsp ground cinnamon
  • 0.5 tsp vanilla extract
  • 1 dollop whipped cream (optional)
  • 1 pinch ground nutmeg (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Brew a pot of strong coffee using your preferred method (e.g., French press, drip, or espresso). Set aside 240ml for the recipe.

2

In a small saucepan, heat the whole milk over medium-low heat until warm but not boiling (about 60–65°C or 140–150°F). Stir occasionally to prevent scorching.

3

Stir in the maple syrup, ground cinnamon, and vanilla extract into the milk. Whisk together until well combined.

4

If using, froth the milk mixture using a milk frother or hand whisk until it reaches your desired level of foam.

5

Pour 120ml of the brewed coffee into each of two mugs.

6

Divide the warm milk mixture evenly between the mugs, gently layering it over the coffee. Add the froth on top if you frothed the milk.

7

Optionally, top with a dollop of whipped cream and garnish with a pinch of ground nutmeg for an extra indulgent touch.

8

Serve immediately and enjoy your French-Canadian-inspired café au lait.

Cooking Tip: Take your time with each step for the best results!
239
cal
8.6g
protein
27.5g
carbs
10.3g
fat

Nutrition Facts

1 serving (516.6g)
Calories
239
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.3 g
Cholesterol 38 mg 13%
Sodium 103 mg 4%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 0.4 g 1%
Total Sugars 27.3 g
Protein 8.6 g 17%
Vitamin D 2.7 mcg 14%
Calcium 321 mg 25%
Iron 0.2 mg 1%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
14.5%%
39.1%%
Fat: 92 cal (39.1%%)
Protein: 34 cal (14.5%%)
Carbs: 110 cal (46.4%%)