Nutrition Facts for Cactus fries nopalitos fritos
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Cactus Fries Nopalitos Fritos

Image of Cactus Fries Nopalitos Fritos
Nutriscore Rating: 51/100

Cactus Fries (Nopalitos Fritos) are a crispy, golden indulgence that brings the unique flavor of fresh nopal cactus paddles to life. Perfectly seasoned with garlic powder, paprika, and a touch of pepper, these succulent cactus strips are breaded with panko breadcrumbs for an irresistible crunch. The recipe cleverly balances vibrant, earthy nopal with the creamy richness of chipotle mayo or the zesty kick of salsa—ideal for dipping. Quick and beginner-friendly, this 35-minute recipe is a fantastic way to explore Mexican-inspired flavors. Whether served as an appetizer, a snack, or a fun party dish, don’t forget the refreshing squeeze of lime to elevate these crispy bites to perfection. Try these inventive cactus fries and discover a deliciously unexpected twist on classic comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 paddles Fresh nopal cactus paddles
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Eggs
  • 0.25 cup Milk
  • 1 cup Panko breadcrumbs
  • 3 cups Vegetable oil
  • 1 quantity (optional) Lime wedges
  • 1 cup (optional, for dipping) Chipotle mayo or salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Using a vegetable peeler or knife, remove the spines from the fresh nopal cactus paddles. Rinse them thoroughly under cold water to remove any slimy residue and pat dry with paper towels.

2

Cut the cactus paddles into thin strips, approximately 1/4-inch wide and 3 inches long.

3

In a shallow bowl, whisk together the flour, cornstarch, garlic powder, paprika, salt, and black pepper.

4

In a second shallow bowl, beat the eggs with the milk until well combined.

5

In a third shallow bowl, place the panko breadcrumbs.

6

Dredge each cactus strip in the flour mixture, shaking off any excess. Dip the strip into the egg mixture, allowing any excess liquid to drip off, and then coat it in panko breadcrumbs. Repeat with all the cactus strips.

7

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C). You can test the oil by dropping a small piece of bread into it; if it sizzles immediately, the oil is ready.

8

Carefully fry the breaded cactus strips in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until golden brown and crispy.

9

Using a slotted spoon, transfer the fried cactus strips to a paper towel-lined plate to drain off any excess oil.

10

Serve immediately with lime wedges on the side and your choice of chipotle mayo or salsa for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
2043
cal
12.2g
protein
58.6g
carbs
204.0g
fat

Nutrition Facts

1 serving (434.0g)
Calories
2043
% Daily Value*
Total Fat 204.0 g 262%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 100.7 g
Cholesterol 114 mg 38%
Sodium 1122 mg 49%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 4.3 g 16%
Total Sugars 6.1 g
Protein 12.2 g 24%
Vitamin D 0.7 mcg 4%
Calcium 234 mg 18%
Iron 3.9 mg 22%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
2.3%%
86.6%%
Fat: 7341 cal (86.6%%)
Protein: 195 cal (2.3%%)
Carbs: 939 cal (11.1%%)