Nutrition Facts for Cabbage soup with rice and dill for the crock pot

Cabbage Soup with Rice and Dill for the Crock Pot

Image of Cabbage Soup with Rice and Dill for the Crock Pot
Nutriscore Rating: 79/100

Warm up your soul with this hearty and wholesome Cabbage Soup with Rice and Dill made effortlessly in your crock pot. Packed with tender green cabbage, sweet carrots, crisp celery, and aromatic garlic, this comforting soup is simmered to perfection in a savory vegetable broth with juicy diced tomatoes. A touch of white rice adds body and texture, while a generous sprinkle of fresh dill provides a bright, herbaceous finish. Ideal for busy weeknights or cozy meal prep, this slow cooker recipe comes together with just 20 minutes of prep before letting your crock pot do the work. Naturally vegan and brimming with nutrients, this flavorful cabbage soup is a crowd-pleasing dish that’s as healthy as it is delicious. Serve it warm with crusty bread or a side salad for a satisfying, fuss-free meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium head Green cabbage
  • 2 large Carrots
  • 2 medium Celery stalks
  • 1 large Yellow onion
  • 3 cloves Garlic
  • 6 cups Vegetable broth
  • 1 14.5-ounce can Canned diced tomatoes
  • 0.5 cup White rice
  • 0.25 cup, chopped Fresh dill
  • 1 piece Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by preparing the vegetables. Core and roughly chop the cabbage. Peel and dice the carrots. Slice the celery. Finely chop the onion and mince the garlic.

2

In a large skillet over medium heat, add the olive oil. SautΓ© the onions and garlic for 2-3 minutes until softened and fragrant.

3

Transfer the sautΓ©ed onions and garlic to the crock pot.

4

Add the chopped cabbage, carrots, celery, vegetable broth, diced tomatoes (with juice), white rice, and the bay leaf to the crock pot.

5

Season the soup with salt and black pepper.

6

Cover and cook on low heat for 6 hours, or until the cabbage and rice are tender.

7

Remove the bay leaf and stir in the fresh dill just before serving.

8

Taste and adjust seasoning if needed. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1179
cal
39.7g
protein
177.3g
carbs
40.1g
fat

Nutrition Facts

1 serving (2653.3g)
Calories
1179
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 9.3 g
Cholesterol 8 mg 3%
Sodium 6491 mg 282%
Total Carbohydrate 177.3 g 64%
Dietary Fiber 42.0 g 150%
Total Sugars 58.6 g
Protein 39.7 g 79%
Vitamin D 0.0 mcg 0%
Calcium 622 mg 48%
Iron 13.2 mg 73%
Potassium 4966 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
12.9%%
29.4%%
Fat: 360 cal (29.4%%)
Protein: 158 cal (12.9%%)
Carbs: 709 cal (57.7%%)