Nutrition Facts for Cabbage soup with ham fresh herbs

Cabbage Soup with Ham Fresh Herbs

Image of Cabbage Soup with Ham Fresh Herbs
Nutriscore Rating: 69/100

Warm and comforting, this Cabbage Soup with Ham and Fresh Herbs is a hearty one-pot meal brimming with nourishing ingredients and bold flavors. Tender cabbage, sweet carrots, and aromatic celery simmer together with savory diced ham in a rich chicken or vegetable broth enhanced by a touch of tomato paste. Fresh thyme, parsley, and a dash of lemon juice infuse the soup with vibrant, herbaceous notes, making every spoonful irresistibly fresh and flavorful. Perfect for chilly evenings, this easy-to-make soup is ready in under an hour and yields a satisfying balance of protein, vegetables, and comforting warmth. Serve it piping hot, garnished with extra parsley, for a wholesome dish that's both light and hearty.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 medium (chopped) Yellow onion
  • 3 large (minced) Garlic cloves
  • 2 medium (sliced) Carrots
  • 2 medium (sliced) Celery stalks
  • 1 small head (chopped) Green cabbage
  • 2 cups (diced) Cooked ham
  • 6 cups Chicken or vegetable broth
  • 2 tablespoons Tomato paste
  • 1 teaspoon (chopped) Fresh thyme
  • 2 tablespoons (chopped) Fresh parsley
  • 1 piece Bay leaf
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic, sliced carrots, and celery. Cook for another 3 minutes.

4

Add the chopped cabbage to the pot and stir well. Cook for 5 minutes until the cabbage begins to soften.

5

Stir in the diced ham, chicken or vegetable broth, tomato paste, fresh thyme, parsley, and the bay leaf. Mix until well combined.

6

Bring the soup to a boil, then reduce the heat to low and cover. Simmer for 25-30 minutes, until the vegetables are tender and the flavors are melded together.

7

Remove the bay leaf and taste the soup. Add salt and ground black pepper as needed.

8

Stir in the lemon juice to brighten the flavors.

9

Serve hot, garnished with additional fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
667
cal
22.3g
protein
78.7g
carbs
33.1g
fat

Nutrition Facts

1 serving (2607.2g)
Calories
667
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 8084 mg 351%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 24.5 g 88%
Total Sugars 37.9 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 516 mg 40%
Iron 6.0 mg 33%
Potassium 3143 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
12.7%%
42.4%%
Fat: 297 cal (42.4%%)
Protein: 89 cal (12.7%%)
Carbs: 314 cal (44.8%%)