Cabbage Soup Ii
Warm, hearty, and packed with wholesome vegetables, Cabbage Soup II is the ultimate one-pot recipe for comforting, healthy meals. Featuring tender green cabbage, earthy russet potatoes, and a medley of aromatics like garlic, onions, and carrots, this soup is simmered in a flavorful broth infused with thyme, paprika, and bay leaves. The addition of diced tomatoes adds a subtle tang, while a squeeze of lemon brightens every spoonful. Ready in under an hour, this nutrient-rich dish is perfect for meal prepping or cozy family dinners. Garnished with fresh parsley, it’s a satisfying way to enjoy the goodness of simple ingredients. Whether you’re seeking a low-calorie option or a savory vegetarian soup, Cabbage Soup II is both delicious and nourishing.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 small head green cabbage, shredded
- 1 medium russet potato, peeled and diced
- 8 cups vegetable broth
- 1 14-ounce can diced tomatoes, with their juices
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped
- 1 tablespoon lemon juice (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion to the pot and sauté until translucent, about 5 minutes.
Stir in the minced garlic, diced carrots, and diced celery. Cook for another 3-4 minutes until the vegetables start to soften.
Add the shredded cabbage, diced potato, vegetable broth, and canned diced tomatoes with their juices to the pot.
Stir in the bay leaves, dried thyme, paprika, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low and cover the pot.
Simmer the soup for 25-30 minutes, or until the cabbage and potato are tender.
Taste the soup and adjust the seasonings as needed. Remove the bay leaves before serving.
Optionally, stir in the lemon juice for a hint of brightness.
Garnish the soup with chopped parsley before serving. Enjoy!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1141 mg | 50% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 13.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
