Nutrition Facts for Cabbage burgers runzas

Cabbage Burgers Runzas

Image of Cabbage Burgers Runzas
Nutriscore Rating: 68/100

Delightfully hearty and steeped in Midwest tradition, Cabbage Burgers Runzas are the ultimate comfort food wrapped in a pillowy homemade dough. These irresistible hand pies feature a savory filling of seasoned ground beef, tender shredded cabbage, and sweet sautéed onions, all encased in a soft, golden-brown bread pocket. Perfect for a satisfying family dinner or meal prep, this recipe combines the richness of freshly kneaded dough with the robust flavors of a simple yet flavorful filling. With easy step-by-step instructions and a rich aroma sure to fill your kitchen, these runzas are a timeless, crowd-pleasing treat. Serve them warm for a cozy snack or pair them with a fresh salad for a complete meal!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
25 min
🕐
Total Time
2 hr 25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 5 cups All-purpose flour
  • 0.25 cups Sugar
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoons Salt
  • 1 cups Whole milk
  • 0.25 cups Unsalted butter
  • 0.5 cups Water
  • 1 whole Large egg
  • 1.5 pounds Ground beef
  • 4 cups Green cabbage, shredded
  • 1 large Yellow onion, diced
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 1 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large bowl, combine 2 cups of all-purpose flour, sugar, yeast, and salt.

2

In a small saucepan, heat the milk, butter, and water over low heat until warm but not boiling (115°F to 120°F).

3

Add the warm liquid mixture to the flour mixture, then add the egg. Mix until combined.

4

Gradually add the remaining flour, 1/2 cup at a time, until a soft dough forms. Turn the dough out onto a floured surface and knead for about 6-8 minutes, until smooth and elastic.

5

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm spot for 1 hour, or until doubled in size.

6

While the dough rises, make the filling. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until soft, about 3-4 minutes.

7

Add the ground beef to the skillet and cook until browned, breaking it into small pieces with a wooden spoon. Drain any excess fat.

8

Stir in the shredded cabbage, salt, pepper, and garlic powder. Cook for 10-12 minutes, until the cabbage softens and everything is well combined. Remove from heat and let the filling cool slightly.

9

Once the dough has risen, punch it down and turn it out onto a lightly floured surface. Divide the dough into 12 equal portions.

10

Roll each portion into a ball, then flatten into a circle about 5 inches in diameter.

11

Place about 1/4 cup of the beef and cabbage filling in the center of each dough circle. Fold the edges of the dough up and over the filling, pinching to seal tightly.

12

Place the filled dough balls seam-side down on a baking sheet lined with parchment paper. Cover with a towel and let rise for another 20-30 minutes.

13

Preheat the oven to 375°F (190°C).

14

Bake the runzas for 20-25 minutes, or until golden brown and cooked through.

15

Remove from the oven and let cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
4567
cal
195.8g
protein
549.1g
carbs
177.5g
fat

Nutrition Facts

1 serving (2188.4g)
Calories
4567
% Daily Value*
Total Fat 177.5 g 228%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 1.6 g
Cholesterol 729 mg 243%
Sodium 5403 mg 235%
Total Carbohydrate 549.1 g 200%
Dietary Fiber 25.2 g 90%
Total Sugars 77.2 g
Protein 195.8 g 392%
Vitamin D 3.7 mcg 19%
Calcium 632 mg 49%
Iron 41.6 mg 231%
Potassium 3411 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
17.1%%
34.9%%
Fat: 1597 cal (34.9%%)
Protein: 783 cal (17.1%%)
Carbs: 2196 cal (48.0%%)