Cabbage and Onion Saute
Transform simple ingredients into a flavorful side dish with this easy and hearty Cabbage and Onion Sauté. This recipe brings out the natural sweetness of tender green cabbage and caramelized yellow onions, enhanced by the depth of garlic, the richness of olive oil and butter, and a hint of spice from optional red pepper flakes. Ready in just 25 minutes, this versatile dish is perfect for busy weeknights or as a savory complement to any meal. Garnish with fresh parsley for a pop of color and brightness, and enjoy this budget-friendly and nutrient-packed recipe that’s as delicious as it is quick to prepare. Whether served alongside roasted chicken, grilled meats, or as part of a vegetarian spread, this sautéed cabbage and onion dish is sure to impress!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 1 large Yellow onion
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Begin by preparing your vegetables. Remove the outer leaves and core from the cabbage, then slice it into thin shreds. Slice the yellow onion into thin half-moons, and mince the garlic cloves.
Heat a large skillet or sauté pan over medium heat and add the olive oil and butter. Allow the butter to melt fully and combine with the oil.
Add the sliced onions to the pan and cook for 3-4 minutes, stirring occasionally, until they begin to soften and turn translucent.
Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to let it burn.
Add the shredded cabbage to the pan, stirring well to combine it with the onions and garlic. Use tongs or a spatula to mix everything evenly.
Sprinkle the salt, black pepper, and optional red pepper flakes over the cabbage mixture. Stir to distribute the seasoning evenly.
Cook the mixture for 8-10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized. Adjust the heat as needed to prevent burning.
Taste and adjust seasoning if necessary, adding more salt and pepper to suit your preferences.
Once done, transfer the sautéed cabbage and onions to a serving dish. Garnish with fresh parsley if desired.
Serve warm as a side dish to accompany your favorite main course.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 7.8 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
