Spiced Bubble and Squeak
Bring a bold twist to a classic comfort food with this Spiced Bubble and Squeak recipe! Perfectly pan-fried patties made from a hearty mix of mashed potatoes, tender cabbage, and sweet carrots are elevated with a flavorful medley of spices, including cumin, coriander, turmeric, and smoked paprika. Infused with sautéed onion and garlic, these golden, crispy patties boast a fragrant, savory kick, with an optional hint of heat from red chili flakes. Quick to prepare and irresistibly satisfying, this dish is ideal for breakfast, lunch, or dinner. Serve it hot, garnished with fresh parsley, and pair it with tangy sour cream or a dollop of your favorite chutney for extra flavor. Perfect for repurposing leftovers or impressing at your next brunch, this spiced vegetarian delight is a must-try!
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Recipe Information
Ingredients
- 400 grams potatoes (boiled and mashed)
- 200 grams green cabbage (finely shredded and cooked)
- 100 grams carrots (grated and cooked)
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon red chili flakes (optional)
- 1 tablespoon plain flour
- 2 tablespoons butter
- 1 tablespoon vegetable oil
- 2 tablespoons fresh parsley (chopped, for garnish)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the mashed potatoes, cooked cabbage, and cooked carrots. Mix until well incorporated.
Heat 1 tablespoon of butter and the vegetable oil in a large non-stick frying pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic, ground cumin, ground coriander, ground turmeric, smoked paprika, and red chili flakes (if using). Cook for 1 minute, stirring frequently, until the spices are fragrant.
Transfer the sautéed onion and spice mixture to the bowl with the vegetable mash. Add the plain flour, salt, and pepper. Mix thoroughly to combine.
Shape the mixture into 8 equal-sized patties (approximately 2 cm thick). Place the patties on a tray and refrigerate for 10-15 minutes to firm up.
Heat the remaining tablespoon of butter in the frying pan over medium heat. Once melted, add the patties in batches, being careful not to overcrowd the pan.
Cook each patty for 4-5 minutes per side, or until a golden crust forms and the patties are heated through.
Remove the patties from the pan and place them on a plate lined with kitchen paper to remove excess oil.
Garnish the cooked patties with chopped parsley and serve warm. Enjoy the Spiced Bubble and Squeak on its own or with a dollop of sour cream or your favorite chutney!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.2 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
