Nutrition Facts for Cabbage and ground beef soup

Cabbage and Ground Beef Soup

Image of Cabbage and Ground Beef Soup
Nutriscore Rating: 71/100

Warm, hearty, and packed with wholesome flavors, this Cabbage and Ground Beef Soup is the perfect comfort food for busy weeknights or crisp, chilly days. Featuring tender ground beef, vibrant green cabbage, and nutrient-rich vegetables like carrots and celery, this one-pot wonder is simmered to perfection in a savory beef broth infused with aromatic thyme, oregano, and garlic. A touch of diced tomatoes adds a subtle acidity that complements the robust flavors beautifully. Ready in just under an hour, this low-carb, keto-friendly soup is as easy to prepare as it is satisfying. Top with fresh parsley for a pop of color and freshness, and serve hot for a nourishing meal the whole family will adore!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 1 medium head, chopped Green cabbage
  • 2 medium, peeled and sliced Carrots
  • 2 sliced Celery stalks
  • 1 14-ounce can Diced tomatoes
  • 6 cups Beef broth
  • 1 Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons, chopped (optional) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and ground beef. Cook until the beef is browned and fully cooked, breaking it up into small pieces with a wooden spoon. Drain any excess fat if needed.

2

Add the diced onion and minced garlic to the pot with the beef. Cook for 3-4 minutes, stirring frequently, until the onion is soft and translucent.

3

Add the chopped cabbage, carrots, and celery to the pot. Stir everything together and let the vegetables cook for 5 minutes, softening slightly.

4

Stir in the diced tomatoes (with their juices), beef broth, bay leaf, dried thyme, dried oregano, salt, and black pepper. Mix well to combine.

5

Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 35-40 minutes, or until the cabbage and carrots are tender.

6

Taste the soup and adjust the seasoning with more salt or pepper if needed. Remove the bay leaf before serving.

7

Ladle the soup into bowls and garnish with fresh chopped parsley if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1720
cal
114.5g
protein
110.0g
carbs
101.0g
fat

Nutrition Facts

1 serving (3955.9g)
Calories
1720
% Daily Value*
Total Fat 101.0 g 129%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 1.6 g
Cholesterol 321 mg 107%
Sodium 10299 mg 448%
Total Carbohydrate 110.0 g 40%
Dietary Fiber 45.0 g 161%
Total Sugars 58.7 g
Protein 114.5 g 229%
Vitamin D 0.0 mcg 0%
Calcium 928 mg 71%
Iron 19.5 mg 108%
Potassium 6113 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
25.3%%
50.3%%
Fat: 909 cal (50.3%%)
Protein: 458 cal (25.3%%)
Carbs: 440 cal (24.3%%)