Byessar Moroccan Broad Bean Dip
Dive into the rich and aromatic flavors of Byessar, a traditional Moroccan broad bean dip that’s as wholesome as it is vibrant. This creamy and nutrient-packed dish showcases tender boiled fava beans blended with garlic, smoky paprika, and earthy cumin, all enlivened by a splash of zesty lemon juice and a generous drizzle of olive oil. A garnish of fresh parsley and extra olive oil adds the perfect finishing touch. Easy to prepare and naturally vegan, this versatile dip can be enjoyed warm or at room temperature, paired with crusty bread, pita, or crisp vegetables. Whether served as a starter, a snack, or part of a mezze platter, Byessar effortlessly brings the authentic tastes of Morocco to your table.
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Recipe Information
Ingredients
- 250 g dried broad beans (fava beans)
- 4 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground paprika
- 60 ml olive oil
- 2 tbsp lemon juice
- 2 tbsp fresh parsley (chopped)
- 1 tsp salt
- 0.5 tsp ground black pepper
- 2 L water
- 1 tbsp extra olive oil (for garnish)
Instructions
Rinse the dried broad beans thoroughly under cold water.
In a large pot, combine the broad beans with 2 liters of water. Bring to a boil over medium-high heat.
Reduce the heat to low and simmer for about 40 minutes, skimming off any foam that forms on the surface.
Add the garlic cloves to the pot and continue cooking for an additional 10 minutes, or until the broad beans are very soft and tender.
Drain the cooked broad beans and garlic, reserving about 1 cup of the cooking water.
Place the broad beans and garlic in a food processor or blender. Add ground cumin, paprika, olive oil, lemon juice, salt, and black pepper.
Blend the mixture until smooth, adding the reserved cooking water gradually to reach your desired consistency.
Transfer the blended dip to a serving bowl. Drizzle with extra olive oil and sprinkle with fresh chopped parsley.
Serve warm or at room temperature with fresh bread, pita, or raw vegetables.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 3.6 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
