Algerian Broad Beans Garlic Fves En Sauce
Experience the bold, comforting flavors of North Africa with Algerian Broad Beans Garlic (Fèves en Sauce), a hearty and aromatic recipe that combines tender fava beans with a rich, spiced tomato-garlic sauce. Featuring a fragrant blend of cumin, paprika, and optional cayenne for a touch of heat, this dish is simmered to perfection, allowing the broad beans to soak up every ounce of flavor. A generous drizzle of olive oil and fresh parsley elevate the dish with vibrant, herbaceous notes, while lemon wedges bring a zesty, refreshing finish. Ready in just 40 minutes, this easy and wholesome recipe is perfect paired with crusty bread or fluffy rice for a satisfying vegetarian meal. Perfect for fans of Algerian cuisine, garlic lovers, and those seeking bold, Mediterranean-inspired dishes!
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Recipe Information
Ingredients
- 500 g fresh broad beans (fava beans)
- 3 tbsp olive oil
- 4 cloves garlic cloves, minced
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp paprika
- 0.5 tsp cayenne pepper (optional)
- 1 tsp salt
- 0.5 tsp black pepper
- 300 ml water
- 2 tbsp fresh parsley, chopped
- 2 pieces lemon wedges (for serving)
Instructions
Begin by rinsing the fresh broad beans under cold water. If the beans are large, you may want to peel off their outer skins for a smoother texture.
In a large pot or skillet, heat the olive oil over medium heat.
Add the minced garlic to the pot and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Stir in the tomato paste, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Cook for another minute, letting the spices bloom in the oil.
Add the broad beans to the pot and mix well so they are fully coated in the sauce.
Pour in the water and bring the mixture to a simmer. Cover the pot with a lid and cook for 25-30 minutes, stirring occasionally, until the broad beans are tender and the sauce has thickened.
Adjust the seasoning with more salt or pepper if needed.
Once the beans are cooked through, remove the pot from the heat and stir in the chopped parsley.
Serve hot with lemon wedges on the side for squeezing over the dish. This dish pairs well with crusty bread or steamed rice.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 5.7 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
