Minted Broad Fava Bean Puree
Fresh, vibrant, and irresistibly creamy, Minted Broad Fava Bean Puree is a Mediterranean-inspired delight that’s as versatile as it is flavorful. Made with tender, blanched broad (fava) beans, fresh mint leaves, and a splash of zesty lemon juice, this silky-smooth puree offers a refreshing blend of earthy and herbal notes. Balanced with hints of garlic and the richness of extra virgin olive oil, it’s a wholesome dish perfect as a dip, spread, or side. With an easy preparation process—including blanching for vibrant color and peeling for a smooth finish—this recipe transforms simple ingredients into a show-stopping addition to any table. Serve it with crusty bread, crackers, or alongside roasted vegetables for a nutritious, crowd-pleasing treat.
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Recipe Information
Ingredients
- 500 grams Fresh broad (fava) beans, shelled
- 1 piece Garlic clove, minced
- 10 grams Fresh mint leaves
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 6 pieces Ice cubes (for blanching)
- 2 liters Water (for boiling)
Instructions
Bring 2 liters of water to a boil in a large pot. Add a pinch of salt to the water.
Add the shelled broad beans to the boiling water and cook for 3-5 minutes until tender and bright green.
Prepare a bowl with ice water (6 ice cubes and cold water) to create an ice bath.
Using a slotted spoon, transfer the cooked broad beans to the ice bath immediately to stop the cooking process and preserve their color.
Once the beans have cooled, drain them and remove the tough outer skins by gently squeezing each bean until it pops out of its skin. Discard the skins.
In a blender or food processor, combine the peeled broad beans, minced garlic, fresh mint leaves, extra virgin olive oil, lemon juice, salt, and pepper.
Blend the ingredients until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until the desired consistency is reached.
Taste and adjust the seasoning with more salt or lemon juice if needed.
Transfer the puree to a serving bowl and drizzle with a touch of olive oil for garnish. Optionally, sprinkle with additional mint leaves or black pepper for presentation.
Serve the minted broad bean puree as a dip with bread or crackers, as a spread for sandwiches, or as a side dish alongside grilled meats or roasted vegetables.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 2.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
