Fava Beans with Cilantro
Brighten up your table with this vibrant and flavorful Fava Beans with Cilantro recipe, a perfect celebration of fresh, wholesome ingredients. Tender fava beans are delicately peeled and tossed in a fragrant blend of olive oil, garlic, ground cumin, and paprika, creating a dish that's both earthy and aromatic. A splash of lemon juice and a sprinkle of red chili flakes elevate the flavors, while freshly chopped cilantro adds a refreshing finish. This Mediterranean-inspired dish is quick to prepare, taking just 35 minutes from start to finish, and can be served warm as a delightful side dish or a light, satisfying main. Packed with plant-based protein and bursting with zesty, herbaceous notes, this fava bean recipe is a nourishing addition to any meal. Keywords: fava beans recipe, Mediterranean side dish, cilantro recipes, easy plant-based meals, quick vegetarian dishes.
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Recipe Information
Ingredients
- 500 grams fava beans (fresh or frozen)
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 0.5 teaspoon red chili flakes (optional)
- 1 tablespoon lemon juice
- 3 tablespoons fresh cilantro (finely chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- liters water (for boiling)
Instructions
Bring a pot of water to a boil over medium heat. Add the fava beans and cook for 3-5 minutes if fresh, or according to package instructions if using frozen.
Drain the cooked fava beans and transfer them to a bowl of ice water to cool. This will make it easier to remove their skins.
Peel the outer skins off the fava beans by gently pinching them. Discard the skins and set the bright green beans aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Stir in the ground cumin, paprika, and red chili flakes (if using). Cook for 30 seconds to bloom the spices.
Add the peeled fava beans to the skillet and stir to coat them in the spiced oil mixture.
Season with salt and black pepper, then drizzle with the lemon juice. Cook for 3-5 minutes, stirring occasionally, until the fava beans are heated through and slightly tender.
Remove from heat and add the chopped cilantro. Toss gently to combine.
Transfer the fava beans to a serving dish and garnish with additional cilantro if desired. Serve warm as a side dish or on its own.
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 9.7 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1822 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
