Nutrition Facts for Buttery lemon broccolini

Buttery Lemon Broccolini

Image of Buttery Lemon Broccolini
Nutriscore Rating: 68/100

Elevate your side dish game with this vibrant and flavorful Buttery Lemon Broccolini recipe. Perfectly tender broccolini is lightly steamed, then bathed in a luscious blend of butter, garlic, and fresh lemon juice for a bright, tangy finish. A sprinkle of lemon zest and a hint of red pepper flakes (optional) add a subtle kick and aromatic flair, making this dish a stunning complement to any meal. Ready in just 25 minutes, this easy and versatile recipe delivers restaurant-quality flavor with minimal effort. It’s the perfect way to bring a fresh, buttery, and citrusy twist to your table. Ideal for weeknight dinners or holiday feasts!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 450 grams Broccolini
  • 4 tablespoons Unsalted butter
  • 2 medium Garlic cloves, minced
  • 1 whole Lemon, juiced and zested
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 cup Water
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Trim the broccolini by cutting off about 1–2 cm from the tough ends of the stems, and rinse well under cold water. Pat dry.

2

In a large skillet over medium heat, add the olive oil and 1 tablespoon of butter. Once the butter has melted, add the minced garlic and sautΓ© for 1–2 minutes until fragrant. Avoid letting the garlic brown.

3

Add the broccolini to the skillet and toss to coat in the garlic mixture. Pour in 1 cup of water, cover the skillet with a lid, and let the broccolini steam for 5–7 minutes until tender but still crisp. Check occasionally to ensure the water has not completely evaporated.

4

Once the broccolini is tender, remove the lid and allow any remaining water to cook off. Add the remaining 3 tablespoons of butter to the skillet and stir gently to coat the broccolini.

5

Lower the heat and drizzle the freshly squeezed lemon juice over the broccolini, then sprinkle with the lemon zest, salt, black pepper, and red pepper flakes (if using). Toss everything together to evenly distribute the flavors.

6

Cook for an additional 2 minutes to let the flavors meld.

7

Transfer the buttery lemon broccolini to a serving dish and serve warm alongside your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
751
cal
17.5g
protein
40.3g
carbs
62.2g
fat

Nutrition Facts

1 serving (829.7g)
Calories
751
% Daily Value*
Total Fat 62.2 g 80%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 1358 mg 59%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 7.4 g 26%
Total Sugars 12.1 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 4.2 mg 23%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
8.8%%
70.8%%
Fat: 559 cal (70.8%%)
Protein: 70 cal (8.8%%)
Carbs: 161 cal (20.4%%)