Butternut Squash Mash
Transform your side dish game with this creamy, dreamy Butternut Squash Mash! Packed with the natural sweetness of roasted butternut squash, this recipe is elevated with a touch of maple syrup, a hint of nutmeg, and the richness of butter and heavy cream. With its velvety texture and warm, comforting flavors, it’s the perfect companion for your fall feasts, holiday menus, or any cozy dinner at home. Ready in just under an hour and effortlessly simple to prepare, this savory-sweet mash is gluten-free, vegetarian, and guaranteed to impress. Serve it alongside roasted meats, seasonal vegetables, or as a stand-alone star on your table—this side dish is as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 medium-sized butternut squash
- 2 tablespoons unsalted butter
- 0.25 cup heavy cream
- 1 tablespoon maple syrup
- 0.25 teaspoon ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Cut both butternut squash in half lengthwise and scoop out the seeds.
Place the squash halves face down on a baking sheet lined with parchment paper.
Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is fork-tender.
Remove the squash from the oven and let it cool for a few minutes.
Using a spoon, scoop out the flesh of the squash and place it in a large mixing bowl.
Add the unsalted butter, heavy cream, maple syrup, ground nutmeg, salt, and black pepper to the bowl with the squash.
Mash all the ingredients together using a potato masher or hand mixer until smooth and well combined.
Taste and adjust the seasoning, adding more salt or pepper if necessary.
Serve the butternut squash mash warm as a delightful side dish.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 10.9 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
