Whipped Butternut Squash
Transform your fall dining table with this velvety Whipped Butternut Squash, an irresistible side dish that's both comforting and refined. Roasted to perfection, the butternut squash develops a natural sweetness and rich flavor that becomes the star of this recipe. Blended with silky heavy cream, a touch of unsalted butter, and warming spices like cinnamon and nutmeg, this whipped dish strikes the perfect balance between savory and subtly sweet. The smooth, creamy texture achieved with a food processor or mixer makes it a standout alternative to mashed potatoes. Ready in just an hour and ideal for cozy weeknights or holiday feasts, this elegant side will leave your guests asking for seconds. Garnish with a sprinkle of cinnamon or a pat of butter for an extra luxurious finish!
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Recipe Information
Ingredients
- 2 pounds butternut squash
- 2 tablespoons unsalted butter
- 3 tablespoons heavy cream
- 1 teaspoon salt
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
Cut the butternut squash in half lengthwise and remove the seeds with a spoon. Drizzle the flesh side of the squash with the olive oil, then place the squash halves flesh-side down on the prepared baking sheet.
Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is fork-tender and easily separates from the skin.
Remove the squash from the oven and let it cool slightly until it's safe to handle. Scoop the flesh out of the skin using a spoon and transfer it to a large mixing bowl or the bowl of a food processor.
Add the unsalted butter, heavy cream, salt, cinnamon, nutmeg, and black pepper to the squash.
Using a handheld mixer or food processor, whip the squash until smooth and creamy. If necessary, adjust seasoning to taste.
Serve the whipped butternut squash warm as a side dish. Garnish with an optional sprinkle of cinnamon or a pat of butter for an extra touch.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
