Nutrition Facts for Harvest chowder

Harvest Chowder

Image of Harvest Chowder
Nutriscore Rating: 76/100

Dive into the cozy flavors of fall with this creamy Harvest Chowder, a hearty soup brimming with seasonal vegetables like golden potatoes, butternut squash, and sweet corn. Perfect for a weeknight dinner or a weekend gathering, this chowder balances savory notes of smoked paprika and thyme with a velvety finish from heavy cream. A base of sautéed onions, carrots, and celery builds a robust flavor, while a simple roux ensures every spoonful is lusciously thick. Ready in just an hour, this versatile, vegetarian-friendly recipe pairs beautifully with crusty bread for a comforting, crowd-pleasing meal that celebrates the best of the harvest season.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 medium golden potatoes, diced
  • 2 cups butternut squash, peeled and cubed
  • 4 cups vegetable broth
  • 1.5 cups frozen sweet corn kernels
  • 1 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried thyme
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, minced garlic, carrots, and celery. Sauté for 5 minutes until the vegetables are softened and fragrant.

3

Stir in the flour and cook for 1-2 minutes, stirring constantly to form a roux.

4

Add the diced potatoes, butternut squash, and vegetable broth. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes and squash are tender.

6

Stir in the sweet corn, heavy cream, thyme, smoked paprika, salt, and black pepper. Let the chowder cook for an additional 10 minutes, uncovered, stirring occasionally.

7

Taste the chowder and adjust the seasoning with more salt or pepper, if desired.

8

Remove the pot from heat and let it rest for 5 minutes before serving.

9

Ladle the chowder into bowls and garnish with fresh parsley, if desired.

10

Serve warm with crusty bread or crackers on the side for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
2254
cal
43.8g
protein
266.3g
carbs
117.3g
fat

Nutrition Facts

1 serving (2607.9g)
Calories
2254
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 2.9 g
Cholesterol 302 mg 101%
Sodium 4946 mg 215%
Total Carbohydrate 266.3 g 97%
Dietary Fiber 43.5 g 155%
Total Sugars 54.2 g
Protein 43.8 g 88%
Vitamin D 0.0 mcg 0%
Calcium 441 mg 34%
Iron 13.2 mg 73%
Potassium 6158 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
7.6%%
46.0%%
Fat: 1055 cal (46.0%%)
Protein: 175 cal (7.6%%)
Carbs: 1065 cal (46.4%%)