Nutrition Facts for Butternut squash lasagne
Blog Research API Download App

Butternut Squash Lasagne

Image of Butternut Squash Lasagne
Nutriscore Rating: 71/100

Discover the ultimate comfort food with our Butternut Squash Lasagne—a rich, creamy, and cheesy twist on the classic Italian dish. This vegetarian masterpiece layers tender roasted butternut squash with velvety béchamel sauce, ricotta, mozzarella, and Parmesan cheese, creating a perfectly balanced blend of savory and subtly sweet flavors. Featuring a touch of nutmeg for warmth and an optional layer of fresh spinach for added freshness, this lasagne is not only hearty but also brimming with wholesome ingredients. With its golden, bubbly top and irresistibly creamy filling, this recipe is perfect for cozy weeknight dinners or as a show-stopping main course for your next gathering. Ready in just 90 minutes, it’s comfort food elevated—prepared to satisfy and impress!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 sheets Lasagna noodles
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 3 cups Whole milk
  • 0.25 teaspoon Nutmeg
  • 1.5 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 0.75 cups Grated Parmesan cheese
  • 2 cups Fresh spinach (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Peel, seed, and dice the butternut squash into small cubes. Toss the cubes in a large bowl with olive oil, salt, and black pepper.

3

Spread the squash in a single layer on a baking sheet lined with parchment paper. Roast for 25–30 minutes, or until tender and lightly caramelized.

4

While the squash roasts, prepare the béchamel sauce. Melt the butter in a medium saucepan over medium heat. Add the flour and whisk continuously for 1–2 minutes to create a roux.

5

Gradually add the milk to the roux, whisking constantly to prevent lumps. Cook the mixture, stirring frequently, for about 5–7 minutes, or until it thickens. Stir in nutmeg, 1/2 teaspoon of salt, and a pinch of pepper.

6

Boil a large pot of salted water, and cook the lasagna noodles according to the package instructions until al dente. Drain and rinse with cool water to prevent sticking.

7

Lower the oven temperature to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

8

Assemble the lasagne: Spread a thin layer of béchamel sauce on the bottom of the baking dish. Layer 3–4 lasagna noodles over the sauce.

9

Add 1/3 of the roasted squash, 1/3 of the ricotta cheese, 1/4 of the mozzarella cheese, and 1/4 of the Parmesan cheese. If using spinach, layer some on top.

10

Pour 1/4 of the béchamel sauce over the cheese and squash, smoothing it with a spoon.

11

Repeat this process for two more layers, ending with a final layer of noodles. Spread the remaining béchamel on top and sprinkle the remaining mozzarella and Parmesan evenly.

12

Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 15 minutes, or until the cheese on top is golden and bubbly.

13

Let the lasagne rest for 10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5607
cal
250.7g
protein
684.2g
carbs
212.8g
fat

Nutrition Facts

1 serving (3290.5g)
Calories
5607
% Daily Value*
Total Fat 212.8 g 273%
Saturated Fat 114.5 g 572%
Polyunsaturated Fat 0.0 g
Cholesterol 577 mg 192%
Sodium 5376 mg 234%
Total Carbohydrate 684.2 g 249%
Dietary Fiber 55.9 g 200%
Total Sugars 70.2 g
Protein 250.7 g 501%
Vitamin D 9.8 mcg 49%
Calcium 4599 mg 354%
Iron 36.4 mg 202%
Potassium 6103 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
17.7%%
33.9%%
Fat: 1915 cal (33.9%%)
Protein: 1002 cal (17.7%%)
Carbs: 2736 cal (48.4%%)