Nutrition Facts for Acorn squash lasagna

Acorn Squash Lasagna

Image of Acorn Squash Lasagna
Nutriscore Rating: 73/100

Creamy, comforting, and irresistibly rich, Acorn Squash Lasagna is a unique twist on the traditional Italian classic. This fall-inspired recipe layers velvety roasted acorn squash with tender lasagna noodles, a luscious homemade béchamel sauce, and a trio of cheeses—ricotta, mozzarella, and Parmesan—for a dish that's equal parts hearty and elegant. A touch of nutmeg in the béchamel and optional fresh sage garnish elevate the flavors with warm, earthy notes. Perfect for cozy family dinners or festive gatherings, this recipe is a stunning blend of seasonal ingredients and classic lasagna flavors. Ready in about 90 minutes, this acorn squash lasagna serves six generously and is destined to be your go-to comfort food during cooler months.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium Acorn squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 9 sheets Lasagna noodles
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella
  • 1 cup Grated Parmesan cheese
  • 1 large Egg
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3 cups Milk
  • 1 pinch Nutmeg
  • 6 optional Fresh sage leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the acorn squashes in half and remove the seeds. Drizzle the cut sides with 2 tablespoons of olive oil and season with 1 teaspoon of salt and 1 teaspoon of black pepper.

3

Place the squash halves cut side down on a baking sheet and roast for 35-40 minutes or until the flesh is soft. Once cooled, scoop out the flesh and mash it with a fork until smooth. Set aside.

4

Meanwhile, cook the lasagna noodles according to the package instructions. Drain and lay them flat on a clean surface to prevent sticking.

5

In a large bowl, mix the ricotta cheese, 1 cup of shredded mozzarella, 1/2 cup grated Parmesan, and 1 egg. Set this cheese mixture aside.

6

To make the béchamel sauce, melt 4 tablespoons of unsalted butter in a saucepan over medium heat. Whisk in 4 tablespoons of flour and cook for 1-2 minutes until lightly golden.

7

Gradually add 3 cups of milk while whisking constantly to avoid lumps. Cook until the sauce thickens, about 5-7 minutes. Season with a pinch of nutmeg and additional salt and pepper to taste. Set the béchamel aside.

8

Reduce the oven temperature to 375°F (190°C).

9

In a 9x13 inch baking dish, spread a thin layer of béchamel sauce on the bottom.

10

Layer 3 lasagna noodles over the sauce, followed by half of the mashed acorn squash, one-third of the béchamel, and one-third of the ricotta mixture. Repeat the layers (noodles, squash, béchamel, ricotta) one more time.

11

For the final layer, top with the remaining 3 noodles, the rest of the béchamel, and the remaining shredded mozzarella and Parmesan cheese.

12

Cover the baking dish with aluminum foil and bake at 375°F (190°C) for 30 minutes. Remove the foil and bake for an additional 15 minutes or until the top is golden and bubbly.

13

Let the lasagna cool for 10-15 minutes before slicing and serving. Optionally, garnish with fresh sage leaves for flavor and presentation.

Cooking Tip: Take your time with each step for the best results!
5552
cal
247.7g
protein
727.1g
carbs
223.2g
fat

Nutrition Facts

1 serving (3883.8g)
Calories
5552
% Daily Value*
Total Fat 223.2 g 286%
Saturated Fat 114.5 g 572%
Polyunsaturated Fat 5.1 g
Cholesterol 926 mg 309%
Sodium 5794 mg 252%
Total Carbohydrate 727.1 g 264%
Dietary Fiber 95.5 g 341%
Total Sugars 55.1 g
Protein 247.7 g 495%
Vitamin D 9.4 mcg 47%
Calcium 6085 mg 468%
Iron 32.6 mg 181%
Potassium 10361 mg 220%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
16.8%%
34.0%%
Fat: 2008 cal (34.0%%)
Protein: 990 cal (16.8%%)
Carbs: 2908 cal (49.2%%)