Nutrition Facts for Buttermilk pecan chicken strips

Buttermilk Pecan Chicken Strips

Image of Buttermilk Pecan Chicken Strips
Nutriscore Rating: 58/100

Crispy, flavorful, and utterly irresistible, these Buttermilk Pecan Chicken Strips are the perfect blend of comfort food with a gourmet twist. Marinated in tangy buttermilk infused with garlic powder, paprika, and black pepper, the chicken tenders are incredibly tender and juicy. The star of this dish is the crunchy coating, made from finely chopped pecans and panko breadcrumbs, which adds a nutty richness and exceptional texture to every bite. Pan-fried to golden perfection, these chicken strips are easy to make in under 40 minutes and ideal for serving as a snack, appetizer, or main dish. Pair them with your favorite dipping sauce—like honey mustard or ranch—for a crowd-pleasing meal that’s bursting with flavor. Perfect for family dinners, game-day gatherings, or any time you’re craving something indulgent yet made from scratch! Keywords: buttermilk pecan chicken strips, crispy chicken tenders, pecan crusted chicken, easy chicken strip recipe, homemade comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Chicken tenders
  • 1 cup Buttermilk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Pecans, finely chopped
  • 2 Eggs
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the chicken tenders in a large resealable plastic bag or shallow dish. Add buttermilk, garlic powder, paprika, salt, and black pepper. Mix well to coat the chicken, then cover and refrigerate for at least 1 hour, or up to overnight for best results.

2

Preheat a large skillet over medium heat and add vegetable oil. Heat the oil until it reaches 350°F (175°C).

3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and chopped pecans.

4

Remove the chicken tenders from the buttermilk marinade, letting any excess drip off. Dredge each tender in the flour, then dip in the beaten eggs, and finally coat in the pecan-panko mixture. Press gently to adhere the coating.

5

Place the coated chicken strips in the skillet, cooking in batches to avoid overcrowding. Fry for 3-4 minutes on each side, or until golden brown and fully cooked (165°F/74°C internal temperature).

6

Transfer the cooked chicken strips to a paper towel-lined plate to drain excess oil. Repeat with remaining chicken strips.

7

Serve the buttermilk pecan chicken strips hot with your choice of dipping sauce, such as honey mustard or ranch.

Cooking Tip: Take your time with each step for the best results!
4153
cal
127.4g
protein
155.9g
carbs
348.2g
fat

Nutrition Facts

1 serving (1175.1g)
Calories
4153
% Daily Value*
Total Fat 348.2 g 446%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 134.9 g
Cholesterol 626 mg 209%
Sodium 5654 mg 246%
Total Carbohydrate 155.9 g 57%
Dietary Fiber 12.5 g 45%
Total Sugars 19.0 g
Protein 127.4 g 255%
Vitamin D 5.2 mcg 26%
Calcium 476 mg 37%
Iron 12.1 mg 67%
Potassium 1988 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
11.9%%
73.4%%
Fat: 3133 cal (73.4%%)
Protein: 509 cal (11.9%%)
Carbs: 623 cal (14.6%%)