Nutrition Facts for Buttermilk cucumber dressing

Buttermilk Cucumber Dressing

Image of Buttermilk Cucumber Dressing
Nutriscore Rating: 61/100

Transform your salads and veggies with the refreshing tang of Buttermilk Cucumber Dressing—a creamy, herbaceous blend that’s as versatile as it is delicious. This quick, 10-minute recipe combines the cooling taste of fresh cucumber with the tanginess of buttermilk and Greek yogurt, balanced by a hint of honey and the aromatic kick of garlic and dill. A splash of apple cider vinegar lends brightness, while a touch of mayonnaise ensures a rich, velvety texture. Perfect as a salad dressing, a dip for crudités, or a light sauce for grilled meats and seafood, this homemade cucumber dressing is a standout addition to any meal. Chill it to let the flavors mingle for maximum freshness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 small (about 6 inches, peeled and seeded) Cucumber
  • 0.5 cup Buttermilk
  • 0.25 cup Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons (finely chopped) Fresh dill
  • 1 tablespoon Apple cider vinegar
  • 1 clove (minced) Garlic
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the cucumber, slice it lengthwise, and use a spoon to scoop out the seeds. Chop the cucumber into small chunks.

2

Place the chopped cucumber in a blender or food processor. Blend until smooth, about 30 seconds. If desired, strain the cucumber puree through a fine-mesh sieve to remove excess pulp for a smoother dressing.

3

In a mixing bowl, whisk together the buttermilk, Greek yogurt, mayonnaise, and apple cider vinegar until fully combined.

4

Add the cucumber puree, minced garlic, chopped fresh dill, honey, salt, and black pepper to the bowl. Whisk to combine all ingredients evenly.

5

Taste the dressing and adjust seasoning as needed. Add more salt or pepper to suit your preference.

6

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

7

Serve chilled over salads, as a dip for raw vegetables, or as a light sauce for grilled meats or fish.

Cooking Tip: Take your time with each step for the best results!
382
cal
9.0g
protein
25.4g
carbs
26.5g
fat

Nutrition Facts

1 serving (344.7g)
Calories
382
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.3 g
Cholesterol 45 mg 15%
Sodium 1404 mg 61%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 0.8 g 3%
Total Sugars 15.1 g
Protein 9.0 g 18%
Vitamin D 1.6 mcg 8%
Calcium 217 mg 17%
Iron 0.9 mg 5%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
9.6%%
63.4%%
Fat: 238 cal (63.4%%)
Protein: 36 cal (9.6%%)
Carbs: 101 cal (27.0%%)