Buttered Nut and Lentil Dip
Creamy, smoky, and irresistibly nutty, this Buttered Nut and Lentil Dip is the ultimate crowd-pleaser for your next gathering or snack session. Made with tender red lentils, toasted mixed nuts, and rich, garlic-infused butter, this dip delivers a luxurious texture and bold flavor in every bite. A hint of smoked paprika and ground cumin adds a warm, earthy depth, while a splash of zesty lemon juice brightens the blend. Perfectly smooth and versatile, this dip can be served warm or at room temperature and pairs beautifully with fresh veggies, crusty bread, or crisp crackers. Ready in just 35 minutes, this wholesome and protein-packed recipe is a unique twist on classic dip ideas, making it an ideal choice for appetizers, potlucks, or healthy snacking.
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Recipe Information
Ingredients
- 1 cup Red lentils
- 2 cups Water or vegetable broth
- 4 tablespoons Unsalted butter
- 1 cup Mixed nuts (e.g., almonds, walnuts, cashews)
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Step 1: Rinse the red lentils under cold water until the water runs clear.
Step 2: In a medium-sized pot, combine the red lentils and water (or vegetable broth). Bring to a boil over medium heat, then reduce the heat to low and simmer for 15-20 minutes or until the lentils are soft and most of the liquid is absorbed.
Step 3: While the lentils are cooking, toast the mixed nuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden and aromatic. Remove from heat and let cool slightly.
Step 4: In the same skillet, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and set aside.
Step 5: Once the lentils are cooked, transfer them to a food processor or blender. Add the toasted nuts, melted butter with garlic, lemon juice, ground cumin, smoked paprika, olive oil, salt, and black pepper.
Step 6: Blend the mixture until smooth and creamy. If the dip is too thick, add a tablespoon of water at a time until the desired consistency is achieved.
Step 7: Taste and adjust the seasoning if needed. Transfer the dip to a serving bowl.
Step 8: Garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley, if desired.
Step 9: Serve warm or at room temperature with bread, crackers, or fresh vegetables.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 45 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
