Nutrition Facts for Broccoli with sour cream

Broccoli with Sour Cream

Image of Broccoli with Sour Cream
Nutriscore Rating: 66/100

Elevate your veggie game with this simple yet flavorful Broccoli with Sour Cream recipe, a delightful side dish that's ready in just 25 minutes! Tender, crisp broccoli florets are coated in a rich and creamy sour cream sauce infused with the warmth of garlic and the bright zest of fresh lemon juice. A touch of melted butter enhances the luscious texture, while salt and black pepper bring the flavors together. Garnished with vibrant parsley, this dish is as visually stunning as it is delicious. Perfect for family dinners or holiday gatherings, this quick and easy recipe adds a unique twist to traditional veggie sides.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams broccoli florets
  • 200 grams sour cream
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium-sized saucepan with water and bring it to a boil. Add a pinch of salt to the water.

2

Wash the broccoli florets thoroughly. Once the water is boiling, add the broccoli and cook for 3-4 minutes until tender but still crisp. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Mince the garlic cloves and add them to the skillet, cooking for 1-2 minutes until fragrant but not browned.

4

Reduce the heat to low and stir in the sour cream. Mix well to combine with the garlic and butter.

5

Add the cooked broccoli to the skillet and toss gently to coat the florets in the sour cream mixture.

6

Drizzle the lemon juice over the broccoli and season with salt and black pepper. Stir gently to meld the flavors.

7

Transfer the broccoli with sour cream to a serving dish. Garnish with freshly chopped parsley, if desired.

8

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
742
cal
25.1g
protein
40.0g
carbs
63.1g
fat

Nutrition Facts

1 serving (753.8g)
Calories
742
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0.7 g
Cholesterol 166 mg 55%
Sodium 1607 mg 70%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 12.4 g 44%
Total Sugars 19.8 g
Protein 25.1 g 50%
Vitamin D 0.1 mcg 1%
Calcium 524 mg 40%
Iron 4.6 mg 26%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
12.1%%
68.6%%
Fat: 567 cal (68.6%%)
Protein: 100 cal (12.1%%)
Carbs: 160 cal (19.3%%)