Burrito Bowl Mason Jar Salad
Elevate your meal prep game with this vibrant and nutritious Burrito Bowl Mason Jar Salad, a portable twist on the classic Mexican-inspired favorite. Perfect for busy weekdays or on-the-go lunches, this recipe layers fresh ingredients like zesty salsa, hearty brown rice, black beans, sweet corn, crunchy romaine lettuce, and creamy guacamole in a convenient Mason jar for ultimate freshness. Whether you opt for tender diced chicken or keep it vegetarian, this customizable salad is bursting with bold flavors and eye-catching colors. Plus, it's quick to assemble in just 15 minutes and stays fresh for days, making it a time-saving, healthy meal loaded with protein, fiber, and satisfying textures. Simply shake and enjoy straight from the jar or pour into a bowl for a vibrant, hassle-free home-cooked meal prep solution!
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Recipe Information
Ingredients
- 1 cup Cooked brown rice
- 0.5 cup Black beans
- 0.5 cup Corn kernels
- 0.5 cup Cherry tomatoes
- 0.5 cup Diced bell peppers
- 1 cup Shredded romaine lettuce
- 0.25 cup Shredded cheddar cheese
- 0.5 cup Cooked chicken, diced (optional)
- 0.25 cup Guacamole
- 1 tablespoon Fresh lime juice
- 0.25 cup Salsa
- 2 tablespoons Chopped cilantro (optional)
- 1 to taste Salt and pepper
Instructions
1. Start with a clean, wide-mouth Mason jar to easily layer your ingredients.
2. Pour the salsa as the first layer at the bottom of the jar. This will keep the rest of the ingredients from getting soggy.
3. Add a layer of cooked brown rice, gently pressing it down to ensure even layering.
4. Next, layer black beans followed by corn kernels for a pop of color and flavor.
5. Add a layer of cherry tomatoes and diced bell peppers to keep things fresh and vibrant.
6. Place your protein of choice, such as diced cooked chicken, if using. Skip this step if making a vegetarian version.
7. Top with shredded cheddar cheese for a creamy, cheesy element.
8. Sprinkle with fresh lime juice and chopped cilantro, if desired.
9. Add shredded romaine lettuce as the final layer to keep it crisp and fresh.
10. Seal the jar with the lid tightly and refrigerate until ready to serve. The salad is best enjoyed within 3-4 days.
11. When ready to eat, shake the jar well to mix the ingredients or pour the contents into a bowl and enjoy with a dollop of guacamole on top!
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 136 mg | 46% | |
| Sodium | 1739 mg | 76% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 15.0 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
