Nutrition Facts for Bulgogi made with kiwi onion sauce
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Bulgogi Made with Kiwi Onion Sauce

Image of Bulgogi Made with Kiwi Onion Sauce
Nutriscore Rating: 59/100

Discover a mouthwatering twist on a Korean classic with this recipe for Bulgogi Made with Kiwi Onion Sauce. Featuring thinly sliced beef infused with an irresistibly tenderizing marinade, this dish gets its signature sweetness and depth from a blend of fresh kiwi and onion. The kiwi not only enhances the flavor but also works as a natural tenderizer, creating melt-in-your-mouth perfection with every bite. Balanced with savory soy sauce, garlic, and a hint of ginger, this bulgogi is quick to prepare and perfect for any occasion. Serve it sizzling hot with steamed rice, wrapped in crisp lettuce leaves, or as a standout centerpiece in a Korean barbecue feast. Seo-friendly keywords: kiwi bulgogi, Korean barbecue recipe, tender beef bulgogi, bulgogi marinade, homemade bulgogi.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Beef (ribeye or sirloin, thinly sliced)
  • 6 tablespoons Soy sauce
  • 1 medium Kiwi (peeled)
  • 1 small Onion
  • 2 tablespoons Sugar
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Sesame seeds
  • 2 stalks Green onions (thinly sliced)
  • 1 tablespoon Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a blender or food processor, blend the peeled kiwi and small onion until smooth to create the kiwi onion sauce.

2

In a large bowl, combine soy sauce, sugar, sesame oil, minced garlic, grated ginger, black pepper, and sesame seeds.

3

Add the blended kiwi onion sauce to the marinade mixture and mix well.

4

Place the thinly sliced beef into the bowl of marinade, ensuring all pieces are evenly coated.

5

Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 1 hour (overnight for best results).

6

Heat a tablespoon of cooking oil in a large skillet or grill pan over medium-high heat.

7

Add the marinated beef in small batches, ensuring not to overcrowd the pan. Cook each batch for 2-3 minutes until the beef is browned and cooked through.

8

Remove the cooked beef and set aside. Repeat with the remaining batches.

9

Garnish the cooked bulgogi with thinly sliced green onions before serving.

10

Serve hot with steamed rice, lettuce wraps, or as part of a Korean barbecue platter.

Cooking Tip: Take your time with each step for the best results!
446
cal
26.9g
protein
13.8g
carbs
32.8g
fat

Nutrition Facts

1 serving (211.8g)
Calories
446
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 1.9 g
Cholesterol 87 mg 29%
Sodium 942 mg 41%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 8.9 g
Protein 26.9 g 54%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 3.0 mg 16%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
23.5%%
64.5%%
Fat: 1185 cal (64.5%%)
Protein: 431 cal (23.5%%)
Carbs: 220 cal (12.0%%)