Nutrition Facts for Korean beef bulgogi in lettuce wraps

Korean Beef Bulgogi in Lettuce Wraps

Image of Korean Beef Bulgogi in Lettuce Wraps
Nutriscore Rating: 76/100

Elevate your weeknight dinners with these vibrant Korean Beef Bulgogi Lettuce Wraps, a dish that’s as flavorful as it is fun to eat. Thinly sliced beef sirloin or ribeye is marinated in a savory-sweet blend of soy sauce, brown sugar, sesame oil, garlic, and fresh grated pear for incredible tenderness and mouthwatering caramelization. Perfectly cooked in just minutes, the beef is wrapped in crisp romaine or butter lettuce leaves, creating a low-carb option that’s light yet satisfying. Customize your wraps with optional toppings like cooked white rice and a fiery kick of red chili or chili paste for added flair. This dish celebrates bold Korean flavors in a hands-on dining experience that’s perfect for family meals or casual entertaining. Ready in just 30 minutes, this recipe is ideal for busy nights but packed with gourmet appeal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Beef sirloin or ribeye
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Sesame oil
  • 3 cloves Minced garlic
  • 1 teaspoon Grated ginger
  • 2 stalks Green onions, thinly sliced
  • 1 Asian pear or Bosc pear, grated
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sesame seeds
  • 12 Romaine or butter lettuce leaves
  • 2 cups Cooked white rice (optional)
  • 1 tablespoon Sliced red chili or chili paste (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thinly slice the beef into bite-size strips, ideally about 1/8-inch thick, against the grain to ensure tenderness. Set aside.

2

Prepare the marinade by mixing the soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, green onions, grated pear, black pepper, and sesame seeds in a large bowl.

3

Add the sliced beef to the marinade, ensuring all pieces are well-coated. Cover and let it marinate in the refrigerator for at least 1 hour, or up to 4 hours for the best flavor.

4

Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated beef in a single layer, working in batches if necessary to avoid overcrowding. Cook for 1-2 minutes per side or until caramelized and cooked through.

5

Separate and wash the lettuce leaves, patting them dry with a paper towel to ensure they stay crisp.

6

To assemble the lettuce wraps, place a small portion of cooked beef onto the center of a lettuce leaf. Add a spoonful of cooked rice and a few slices of chili or a dollop of chili paste, if desired.

7

Serve immediately with all accompaniments on the side for a build-your-own lettuce wrap experience. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1883
cal
129.1g
protein
167.2g
carbs
76.4g
fat

Nutrition Facts

1 serving (1539.3g)
Calories
1883
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 8.0 g
Cholesterol 318 mg 106%
Sodium 2797 mg 122%
Total Carbohydrate 167.2 g 61%
Dietary Fiber 16.9 g 60%
Total Sugars 33.3 g
Protein 129.1 g 258%
Vitamin D 0.8 mcg 4%
Calcium 304 mg 23%
Iron 17.1 mg 95%
Potassium 3228 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
27.6%%
36.7%%
Fat: 687 cal (36.7%%)
Protein: 516 cal (27.6%%)
Carbs: 668 cal (35.7%%)