Nutrition Facts for Bul kogi korean barbecue
Blog Research API Download App

Bul Kogi Korean Barbecue

Image of Bul Kogi Korean Barbecue
Nutriscore Rating: 58/100

Elevate your dinner table with the irresistible flavors of Bul Kogi Korean Barbecue, a classic dish that strikes the perfect balance of savory, sweet, and umami. Tender slices of beef ribeye or sirloin are marinated in a luscious blend of soy sauce, sesame oil, garlic, and a surprising touch of grated pear for natural sweetness and tenderness. This quick and easy recipe transforms in just minutes on the grill or in a sizzling skillet, creating caramelized edges that pack a flavor punch. Serve this crowd-pleasing Korean BBQ with crisp lettuce leaves for wrapping or atop a bed of steaming white rice for a meal that’s as versatile as it is delicious. Perfect for weeknight dinners or entertaining, Bul Kogi is a must-try dish that highlights the vibrant, bold essence of Korean cuisine.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Beef ribeye or sirloin
  • 5 tablespoons Soy sauce
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Sesame oil
  • 4 cloves Garlic, minced
  • 1 small Pear, grated
  • 3 stalks Green onions, chopped
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Sesame seeds
  • 1 tablespoon Vegetable oil
  • Lettuce leaves or rice, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Thinly slice the beef ribeye or sirloin into strips, about 1/8-inch thick. Tip: Freeze the beef for 20-30 minutes before slicing to make it easier to cut thinly.

2

In a large mixing bowl, prepare the marinade by combining soy sauce, sugar, sesame oil, minced garlic, grated pear, chopped green onions, ground black pepper, and sesame seeds. Mix thoroughly until the sugar has dissolved.

3

Add the sliced beef to the marinade, ensuring all the pieces are coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for a more intense flavor.

4

Heat a large skillet or grill pan over medium-high heat. Add the vegetable oil to the skillet, or lightly oil the grill grates if grilling.

5

Cook the marinated beef in batches, laying the slices flat in the pan or on the grill. Avoid overcrowding the cooking surface. Cook for 2-3 minutes on each side, or until the meat is caramelized and cooked through.

6

Transfer the cooked beef to a serving platter. Serve hot with lettuce leaves for wrapping or over steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1966
cal
106.0g
protein
60.6g
carbs
147.6g
fat

Nutrition Facts

1 serving (838.8g)
Calories
1966
% Daily Value*
Total Fat 147.6 g 189%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 20.9 g
Cholesterol 390 mg 130%
Sodium 3173 mg 138%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 7.9 g 28%
Total Sugars 41.9 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 14.7 mg 82%
Potassium 1824 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
21.3%%
66.6%%
Fat: 1328 cal (66.6%%)
Protein: 424 cal (21.3%%)
Carbs: 242 cal (12.2%%)