Nutrition Facts for Bulgogi fire meat with leafy green vegetables and sw

Bulgogi Fire Meat with Leafy Green Vegetables and Sw

Image of Bulgogi Fire Meat with Leafy Green Vegetables and Sw
Nutriscore Rating: 67/100

Indulge in the bold and irresistible flavors of Bulgogi Fire Meat with Leafy Green Vegetables, a classic Korean dish that effortlessly combines savory-sweet marinated beef with wholesome greens for a complete and satisfying meal. This recipe showcases thinly sliced ribeye, marinated to perfection in a mixture of soy sauce, garlic, sesame oil, and the subtle tang of grated pear, delivering tender, caramelized bites packed with umami. Paired with a vibrant medley of leafy greens and steamed white rice, this dish can be enjoyed as a traditional plate or in lettuce wrap form for an interactive dining twist. Ready in just 40 minutes, this recipe is perfect for a quick weeknight dinner or a crowd-pleasing centerpiece for your next gathering. Experience the harmony of flavors while savoring a dish that’s as nourishing as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Beef ribeye (thinly sliced)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sugar
  • 1 tablespoon Honey
  • 4 cloves Garlic (minced)
  • 2 tablespoons Sesame oil
  • 0.5 teaspoon Ground black pepper
  • 1 small Pear (grated or pureed)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (chopped)
  • 200 grams Mixed leafy green vegetables (e.g., lettuce, spinach, or kale)
  • 4 cups Cooked white rice
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine soy sauce, sugar, honey, minced garlic, sesame oil, ground black pepper, grated pear, and sesame seeds to prepare the marinade.

2

Add the thinly sliced beef ribeye to the marinade and mix well to ensure every piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, or up to 2 hours for more flavor.

3

While the beef is marinating, wash and prepare the leafy green vegetables. Dry them thoroughly and set aside.

4

Heat a large skillet or grill pan over medium-high heat and add vegetable oil.

5

Add the marinated beef slices to the hot pan in a single layer. Do not overcrowd the pan; cook in batches if necessary. Cook for 2-3 minutes on each side or until the beef is cooked through and slightly caramelized.

6

Transfer the cooked beef to a serving plate and garnish with chopped green onions and additional sesame seeds, if desired.

7

Serve the bulgogi immediately with the fresh leafy green vegetables and steamed white rice on the side.

8

For an interactive dining experience, use the leafy greens to wrap portions of beef and rice like a lettuce wrap.

⚑
Cooking Tip: Take your time with each step for the best results!
3082
cal
132.6g
protein
267.9g
carbs
165.5g
fat

Nutrition Facts

1 serving (1705.5g)
Calories
3082
% Daily Value*
Total Fat 165.5 g 212%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 22.7 g
Cholesterol 400 mg 133%
Sodium 4255 mg 185%
Total Carbohydrate 267.9 g 97%
Dietary Fiber 14.7 g 52%
Total Sugars 59.8 g
Protein 132.6 g 265%
Vitamin D 0.9 mcg 4%
Calcium 433 mg 33%
Iron 23.6 mg 131%
Potassium 2851 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
17.2%%
48.2%%
Fat: 1489 cal (48.2%%)
Protein: 530 cal (17.2%%)
Carbs: 1071 cal (34.7%%)