Bugs in a Rug
Get ready for a fun and kid-friendly treat with this 'Bugs in a Rug' recipe, a no-cook, no-fuss snack that’s as delightful to look at as it is to eat! Perfect for busy mornings, lunchboxes, or an after-school pick-me-up, this playful creation combines soft flour tortillas, creamy peanut butter (or any nut/seed butter alternative), and sweet bananas rolled together for a satisfying bite. A drizzle of honey and a sprinkle of mini chocolate chips or raisins bring a whimsical touch, mimicking “bugs” stuck to the roll. Ready in just 10 minutes and packed with natural sweetness and protein, these bite-sized snacks are perfect for kids and adults alike. Whether served as a healthy snack or a quirky party treat, 'Bugs in a Rug' will surely become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 0.5 cup Peanut butter (or any nut/seed butter alternative)
- 2 medium Bananas
- 2 tablespoons Honey (optional)
- 0.25 cup Mini chocolate chips or raisins
Instructions
Lay one flour tortilla flat on a clean surface or plate.
Spread 2 tablespoons of peanut butter evenly across the surface of the tortilla, leaving a small margin around the edges.
Peel a banana and place it near the edge of the tortilla. Roll the tortilla around the banana tightly to form a 'rug'.
Drizzle a small amount of honey lengthwise along the rolled tortilla, if desired, for extra sweetness.
Sprinkle mini chocolate chips or raisins over the honey so that they resemble 'bugs' stuck to the rug.
Repeat the process with the remaining tortillas and bananas.
Cut each roll into 1-inch slices using a sharp knife, creating bite-sized rolls with visible 'bugs'.
Arrange on a serving platter and serve immediately, or wrap in plastic wrap to keep for later.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 25.3 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
