Buffalo Flank Steak
Ignite your taste buds with this bold and flavorful Buffalo Flank Steak recipe! Perfectly marinated in a tangy, buttery buffalo sauce infused with garlic and paprika, this tender cut of beef gets a smoky finish on the grill, balancing heat and richness in every bite. Quick to prepare and brimming with flavor, it’s a surefire crowd-pleaser ideal for weeknight dinners or backyard barbecues. Serve it with a creamy blue cheese dressing for a classic pairing and a sprinkle of fresh parsley for a pop of color. Whether you’re a steak enthusiast or a spice lover, this recipe is your go-to for a vibrant, protein-packed centerpiece.
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Recipe Information
Ingredients
- 1 pound flank steak
- 0.5 cup hot sauce (e.g., Frank's RedHot)
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.25 cup blue cheese dressing
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
In a small saucepan over low heat, melt the butter and stir in the hot sauce, garlic powder, and paprika. Cook for 1-2 minutes, stirring frequently, then remove from heat and set aside to cool slightly.
In a shallow dish, place the flank steak. Pour half of the buffalo sauce over the steak, reserving the other half for later. Using your hands or a brush, make sure the marinade evenly coats the steak. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more flavor.
Remove the flank steak from the refrigerator and let it rest at room temperature for 20 minutes before cooking. Preheat your grill to medium-high heat.
Before placing the steak on the grill, lightly brush it with olive oil and sprinkle both sides with salt and black pepper.
Grill the steak for 4-5 minutes per side for medium-rare or to your desired level of doneness. Use a meat thermometer to ensure accurate cooking—130°F (54°C) for medium-rare, 135°F (57°C) for medium.
Once cooked, remove the steak from the grill and let it rest on a cutting board for 5-7 minutes to allow the juices to redistribute.
While the steak is resting, warm the reserved buffalo sauce in the microwave or on the stovetop.
Slice the steak thinly against the grain for tenderness. Drizzle the warmed buffalo sauce over the slices.
Serve immediately with a side of blue cheese dressing for dipping and garnish with freshly chopped parsley, if desired.
Nutrition Facts
Calories |
1528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.0 g | 132% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 7909 mg | 344% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.2 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 90 mg | 7% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1575 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
