Buffalo Chicken Breasts
Juicy, flavorful, and packed with a spicy kick, these Buffalo Chicken Breasts are a must-try for lovers of bold, zesty flavors. This recipe combines tender, golden-seared chicken with a rich homemade Buffalo sauce made from tangy hot sauce, smooth melted butter, and a touch of honey for balanced heat and sweetness. With just 10 minutes of prep and a quick oven bake, it's an easy yet satisfying dish perfect for weeknights or entertaining. Serve these spicy chicken breasts with creamy ranch or tangy blue cheese dressing for the ultimate game-day snack or hearty dinner that's sure to impress.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 3 tablespoons Unsalted butter
- 0.5 cup Hot sauce (e.g., Frank's RedHot)
- 1 tablespoon Honey
- Ranch dressing or blue cheese dressing (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
Pat the chicken breasts dry with paper towels. Rub them with olive oil and season with salt, black pepper, paprika, and garlic powder.
Heat a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. This step helps seal in the juices.
Transfer the seared chicken breasts to the prepared baking dish. Bake in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (74°C).
While the chicken is baking, prepare the Buffalo sauce. In a small saucepan, melt the butter over low heat. Stir in hot sauce and honey, whisking until well combined. Remove from heat and set aside.
Once the chicken is cooked, remove it from the oven and brush it generously with the Buffalo sauce, ensuring each piece is evenly coated.
Serve immediately with ranch or blue cheese dressing on the side, and enjoy your spicy, tangy Buffalo Chicken Breasts!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 1801 mg | 78% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.5 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
