Nutrition Facts for Buffalo chicken thighs
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Buffalo Chicken Thighs

Image of Buffalo Chicken Thighs
Nutriscore Rating: 48/100

Get ready to spice up dinner with these irresistible Buffalo Chicken Thighs, a perfect blend of crispy-skinned chicken and tangy heat! Featuring juicy, bone-in, skin-on chicken thighs seared to golden perfection, baked until delectably tender, and brushed with a homemade Buffalo sauce made from butter, Frank's RedHot sauce, and just a touch of honey for balance, this recipe delivers bold flavor in every bite. With just 10 minutes of prep and 35 minutes of cook time, this approachable yet restaurant-worthy dish is ideal for busy weeknights or game-day gatherings. Serve with classic sides like celery sticks and ranch or blue cheese dressing, and don’t forget a sprinkle of fresh parsley for a gourmet finish! Whether you're hosting a crowd or treating your family, these tangy, spicy Buffalo Chicken Thighs are sure to please.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 0.5 cup Frank's RedHot sauce
  • 1 tablespoon Honey
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Pat the chicken thighs dry with paper towels. This ensures crispy skin.

3

Season the chicken thighs on both sides with salt, black pepper, paprika, and garlic powder.

4

In a large, oven-safe skillet, heat the olive oil over medium-high heat.

5

Place the chicken thighs skin-side down in the skillet. Cook for 5-7 minutes until the skin is golden brown and crispy. Flip the chicken and sear for another 3-4 minutes on the other side.

6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

7

While the chicken bakes, prepare the Buffalo sauce. In a small saucepan, melt the butter over low heat.

8

Stir in the Frank's RedHot sauce and honey. Mix well until smooth and heated through. Remove from heat and set aside.

9

When the chicken is fully cooked, remove it from the oven and brush generously with the Buffalo sauce on both sides.

10

Garnish with chopped parsley if desired, and serve immediately. Pair with celery sticks and ranch or blue cheese dressing for a classic Buffalo chicken experience.

⚑
Cooking Tip: Take your time with each step for the best results!
498
cal
27.3g
protein
5.5g
carbs
40.8g
fat

Nutrition Facts

1 serving (210.3g)
Calories
498
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 1725 mg 75%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.4 g 2%
Total Sugars 4.4 g
Protein 27.3 g 55%
Vitamin D 0.2 mcg 1%
Calcium 30 mg 2%
Iron 1.7 mg 9%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
22.0%%
73.7%%
Fat: 1471 cal (73.7%%)
Protein: 438 cal (22.0%%)
Carbs: 86 cal (4.3%%)