Brussels Sprouts with Shallots and Mustard

Elevate your side dish game with this vibrant recipe for Brussels Sprouts with Shallots and Mustard, a tantalizing blend of caramelized goodness and tangy flavor. Perfectly seared Brussels sprouts are paired with tender, golden shallots, then drizzled in a mouthwatering dressing made of whole-grain mustard, honey, and fresh lemon juice. This quick and easy dish comes together in just 25 minutes, making it a go-to for busy weeknights or special gatherings. The sweet and tangy glaze enhances the natural nuttiness of the sprouts, while a hint of caramelization provides irresistible depth. Serve this crowd-pleasing dish alongside roasted meats, hearty grain bowls, or as a standalone veggie-packed star. Bursting with flavor and texture, it’s the perfect way to make Brussels sprouts the highlight of your plate!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 medium Shallots
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Whole-grain mustard
• 1 teaspoon Honey
• 1 tablespoon Lemon juice

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Halve the sprouts lengthwise.

Step 2

Peel the shallots and slice them thinly into rings.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Add the Brussels sprouts to the skillet, cut side down, and cook undisturbed for 4–5 minutes until they develop a golden-brown crust.

Step 5

Stir the sprouts and add the sliced shallots to the skillet.

Step 6

Season with salt and black pepper, and sauté for an additional 5–7 minutes until the Brussels sprouts are tender and the shallots are softened and slightly caramelized.

Step 7

In a small bowl, whisk together the whole-grain mustard, honey, and lemon juice.

Step 8

Lower the heat to medium, pour the mustard mixture over the Brussels sprouts and shallots, and toss to coat evenly.

Step 9

Cook for 1–2 more minutes to allow the flavors to meld.

Step 10

Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size	(703.6g)

Amount per serving	% Daily Value*
Calories	587.2

Total Fat 29.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1615.7mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 22.8g	0%
Total Sugars 27.9g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 190.4mg	0%
Iron 4.8mg	0%
Potassium 457.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 13.9%

Carbs: 44.4%