Brussels Sprouts with Shallots and Mustard
Elevate your side dish game with this vibrant recipe for Brussels Sprouts with Shallots and Mustard, a tantalizing blend of caramelized goodness and tangy flavor. Perfectly seared Brussels sprouts are paired with tender, golden shallots, then drizzled in a mouthwatering dressing made of whole-grain mustard, honey, and fresh lemon juice. This quick and easy dish comes together in just 25 minutes, making it a go-to for busy weeknights or special gatherings. The sweet and tangy glaze enhances the natural nuttiness of the sprouts, while a hint of caramelization provides irresistible depth. Serve this crowd-pleasing dish alongside roasted meats, hearty grain bowls, or as a standalone veggie-packed star. Bursting with flavor and texture, it’s the perfect way to make Brussels sprouts the highlight of your plate!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 medium Shallots
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Whole-grain mustard
- 1 teaspoon Honey
- 1 tablespoon Lemon juice
Instructions
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Halve the sprouts lengthwise.
Peel the shallots and slice them thinly into rings.
Heat the olive oil in a large skillet over medium-high heat.
Add the Brussels sprouts to the skillet, cut side down, and cook undisturbed for 4–5 minutes until they develop a golden-brown crust.
Stir the sprouts and add the sliced shallots to the skillet.
Season with salt and black pepper, and sauté for an additional 5–7 minutes until the Brussels sprouts are tender and the shallots are softened and slightly caramelized.
In a small bowl, whisk together the whole-grain mustard, honey, and lemon juice.
Lower the heat to medium, pour the mustard mixture over the Brussels sprouts and shallots, and toss to coat evenly.
Cook for 1–2 more minutes to allow the flavors to meld.
Serve warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
