Brussels Sprouts with Pine Nuts
Transform your weeknight vegetables with this vibrant and flavorful recipe for Brussels Sprouts with Pine Nuts. Roasted to golden perfection, these tender Brussels sprouts are infused with the rich flavors of garlic and olive oil, then topped with fragrant, toasted pine nuts for a satisfying crunch. A zesty drizzle of fresh lemon juice ties the dish together, balancing the earthy, nutty notes with a burst of brightness. Ready in just 30 minutes, this easy side dish is perfect for family dinners or entertaining guests. Packed with wholesome ingredients and bursting with texture, it’s a simple yet elegant way to elevate your veggie game.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 50 grams Pine nuts
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F).
Wash and trim the Brussels sprouts by cutting off the stem and removing any yellowed outer leaves. Slice them in half lengthwise.
Peel and finely mince the garlic cloves.
In a large mixing bowl, toss the Brussels sprouts with the olive oil, minced garlic, salt, and black pepper until evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Roast the Brussels sprouts in the preheated oven for 15-20 minutes, shaking the pan halfway through to ensure even cooking. They should be lightly browned and tender.
While the Brussels sprouts are roasting, toast the pine nuts. Place a dry skillet over medium heat and add the pine nuts. Stir frequently for 2-3 minutes, until they are golden brown and fragrant. Be careful not to burn them.
Once the Brussels sprouts are done, remove them from the oven and transfer to a serving dish.
Sprinkle the toasted pine nuts over the Brussels sprouts and drizzle with lemon juice.
Serve immediately and enjoy!
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
