Brussel Sprouts 1 2 Point with Weight Watchers
Transform your side dish game with this vibrant and healthy recipe for *Brussels Sprouts 1-2 Point with Weight Watchers*! Bursting with flavor, these oven-roasted Brussels sprouts are seasoned with minced garlic, freshly squeezed lemon juice, and zesty lemon zest for a tangy twist that will delight your taste buds. This guilt-free recipe requires just a light spray of olive oil to keep it Weight Watchers-friendly, clocking in at only 1-2 points per serving. With minimal prep and a quick roasting time, these golden, caramelized sprouts make the perfect low-calorie side dish for weeknight dinners or special occasions. Garnish with freshly chopped parsley for an optional pop of color and freshness, and enjoy a nutrient-packed addition to your table. This recipe is ideal for anyone looking to eat clean without sacrificing flavor!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 sprays Olive oil spray
- 3 cloves Garlic, minced
- 1 whole Lemon, zest and juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Wash the Brussels sprouts thoroughly, trim the stems, and cut them in half if they are large.
Arrange the Brussels sprouts in a single layer on the prepared baking sheet.
Spray the Brussels sprouts lightly with olive oil spray, ensuring an even coating without adding too much oil.
Sprinkle the minced garlic, salt, and black pepper over the sprouts to season them evenly.
Roast the Brussels sprouts in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and tender.
Once roasted, remove the Brussels sprouts from the oven and drizzle them with the juice of one lemon, adding a bright, zesty flavor.
Sprinkle lemon zest over the top and garnish with fresh parsley, if desired.
Serve immediately as a delicious, low-point side dish that’s perfect for any meal!
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 13.4 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
